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WOD: Friday »

WOD: Thursday

Snatch Balance
1-1-1-1-1-1-1

Finisher: Tabata Burpees

Post loads and Tabata score to comments.

Compare to last time – here.

Speal

Click on the picture to watch the free CrossFit Journal download – Spirit of the Games: Part 2

This entry was posted on Wednesday, August 25th, 2010 at 8:05 pm and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “WOD: Thursday”

  1. Coastal CrossFit says:
    August 26, 2010 at 7:54 am

    WOD Results: Snatch Balance/Tabata Burpees

    5.00am
    Muttsy: 35kg/38
    Tony: OH Squat Tech./49
    Mitchell: 75kg/58
    Liz: OH Squat 12.5kg/32
    Crystal: OH Squat Tech./30
    Melissa: OH Squat Tech./37
    Dan: 50kg/36
    Michael: OH Squat Tech./59

    6.00am
    Maren: Tech./41
    Stephen: 55kg/59
    Muzz: 40kg/47
    Selena: 16kg/49
    Zane: 40kg/54

    5.00pm
    Wade: 75kg/63
    Di: Skills/35
    Nic: 32.5kg/44
    Robbie: BS 120kg/66
    Amanda: 19.5kg/42
    Grant: 40kg/53
    Damo: BS 120/76 BJ 30″
    Dave: 30kg OHS/25

    6.00pm
    Lance: 62.5kg/54
    Sue: 32.5kg/63
    Gozz: 62.5kg/60
    Brooke: Skills/34
    Kerri: Skills/24

  2. James says:
    August 26, 2010 at 8:27 am

    For time 50,40,30,20,10
    Dubble unders
    24KG Kettelbell swimgs
    =14.16rxd

  3. Glen says:
    August 26, 2010 at 8:29 am

    Stephen, have you got the same case as Benjamin Button where you are actually getting younger instead of older these days? You’re getting some great results! You must be handing out some of those horns that you talk of!!

  4. StephenB says:
    August 26, 2010 at 9:10 am

    Thanks Glen….got to try and keep up with you young bucks!!

    Good going James……wherever you are……i’ve been following your results and your times look fantastic. Good work!