Press 3-3-3
For max reps:
4 min. Handstand Push-ups
3 min. Ring Dips
2 min. Push-ups
1 min. Press 20kg (16kg)
Post load and reps to comments.
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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WOD Results: (3RM Press/Total Reps)
5.00am
Tony: 42.5/81
Liz: 27.5/88
Wade: 70/119 rxd (on parallettes)
Muttsy: 50/89
Keely: 27/71
Michael: 47.5/88
Claire: 26/72
Michelle S: 25/91
6.00am
Stephen: 50/107
Bron: 18.5/82
Muzz: 41/91
Chantal: 35/105
Sue: 32.5/75 rxd
Alison: 35/107
Amanda: 23/61
Andrew: 50/mod.
Selena: 28.5/110
10.30am
Marie: 32.5/85
Chris: 62/142 rxd (Ring Handstand Push-ups)
5:00pm
Deniece: 30/66 rxd
Tanya: 32.5/93
Nic: 31/92
Robbie: 60 PP/94
6:00pm
Kerri: 23.5/62
Lance: 42.5/51 rxd
Gozz: 52.5/120 rxd (on parallettes)
Zane: 52.5/86 rxd
Paige: 23.5/91 (10kg)
Wade… Still the King of Coastal… Awesome results this week mate…
Sneaky… Great job this morning… You still smell though!!
Glen, would of been a “great job” if all movements had been RXD…. so thanks for pointing out that I stink.
5 Rounds for time
20KG Overhead Lunge walk 20meters
21 Burpee’s =14.45 rxd