Comments on: WOD: Thursday http://www.coastalcrossfit.com.au/archives/wod-thursday-33/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Glen http://www.coastalcrossfit.com.au/archives/wod-thursday-33/comment-page-1/#comment-1025 Glen Thu, 25 Feb 2010 05:44:09 +0000 http://www.coastalcrossfit.com.au/?p=1449#comment-1025 So is mine Maren!! No shame! So is mine Maren!! No shame!

]]> By: Maren http://www.coastalcrossfit.com.au/archives/wod-thursday-33/comment-page-1/#comment-1022 Maren Wed, 24 Feb 2010 23:44:39 +0000 http://www.coastalcrossfit.com.au/?p=1449#comment-1022 Man my butt is hurting today!!!! Just thought I'll share that with you all! Man my butt is hurting today!!!! Just thought I’ll share that with you all!

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-thursday-33/comment-page-1/#comment-1021 Coastal CrossFit Wed, 24 Feb 2010 22:41:08 +0000 http://www.coastalcrossfit.com.au/?p=1449#comment-1021 Oops. Sorry mate! All fixed! Drummond Oops. Sorry mate! All fixed!

Drummond

]]> By: StephenB http://www.coastalcrossfit.com.au/archives/wod-thursday-33/comment-page-1/#comment-1020 StephenB Wed, 24 Feb 2010 22:03:04 +0000 http://www.coastalcrossfit.com.au/?p=1449#comment-1020 Hey Drummond, you forgot to put rxd for me! Sorry Glen, but can't do tonight...in Brisbane all day and have a meeting tonight! Hey Drummond, you forgot to put rxd for me!

Sorry Glen, but can’t do tonight…in Brisbane all day and have a meeting tonight!

]]> By: Glen http://www.coastalcrossfit.com.au/archives/wod-thursday-33/comment-page-1/#comment-1019 Glen Wed, 24 Feb 2010 21:26:14 +0000 http://www.coastalcrossfit.com.au/?p=1449#comment-1019 Stephen, where's the rxd? Great effort... would have been great to have put you next to Damo!! You got time to work on ring dips tonight with me? Stephen, where’s the rxd? Great effort… would have been great to have put you next to Damo!!

You got time to work on ring dips tonight with me?

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-thursday-33/comment-page-1/#comment-1018 Coastal CrossFit Wed, 24 Feb 2010 21:09:29 +0000 http://www.coastalcrossfit.com.au/?p=1449#comment-1018 WOD Results: 5am: Glen: 9+3 rxd Liz: 4+4+8 Penny: 9+1 rxd 24" Romana: 5 Michelle.C: 7+4+4 Damo: 11 rxd Wade: 9+3 rxd Michelle.S: ? 6am: Stephen: 10+4+8+1 rxd Maren: 6+2 rxd Kym: 6+4+6 Keely: 4+4+4 Maree: 6+4+8 Selena: injured 9am: CrossFit Total 1RM Back Squat/1RM Press/1RM Deadlift=Total Drummond 140kgPB/70kg PB/177.5kg PB= 387.5kg 5.45pm: Glen: skills Tui:11+4 Dave:10 Rxd Drew:7+4+8+4 Dan:12+4+8+14 Rxd Lance:9+3 Rxd WOD Results:

5am:
Glen: 9+3 rxd
Liz: 4+4+8
Penny: 9+1 rxd 24″
Romana: 5
Michelle.C: 7+4+4
Damo: 11 rxd
Wade: 9+3 rxd
Michelle.S: ?

6am:
Stephen: 10+4+8+1 rxd
Maren: 6+2 rxd
Kym: 6+4+6
Keely: 4+4+4
Maree: 6+4+8
Selena: injured

9am:
CrossFit Total
1RM Back Squat/1RM Press/1RM Deadlift=Total

Drummond 140kgPB/70kg PB/177.5kg PB= 387.5kg

5.45pm:
Glen: skills
Tui:11+4
Dave:10 Rxd
Drew:7+4+8+4
Dan:12+4+8+14 Rxd
Lance:9+3 Rxd

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