Comments on: WOD: Thursday http://www.coastalcrossfit.com.au/archives/wod-thursday-31/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: software for mobile http://www.coastalcrossfit.com.au/archives/wod-thursday-31/comment-page-1/#comment-4776 software for mobile Fri, 15 Apr 2011 02:10:03 +0000 http://www.coastalcrossfit.com.au/?p=1346#comment-4776 <strong>Life goes on...</strong> In three words I can explain all I know about life: It goes on.... Life goes on…

In three words I can explain all I know about life: It goes on….

]]> By: Avgust http://www.coastalcrossfit.com.au/archives/wod-thursday-31/comment-page-1/#comment-1225 Avgust Mon, 29 Mar 2010 14:46:21 +0000 http://www.coastalcrossfit.com.au/?p=1346#comment-1225 <strong>comment...</strong> <a href="http://statgames.ru/" rel="nofollow"> </a>Приятно читать блог... comment…

Приятно читать блог…

]]> By: sue http://www.coastalcrossfit.com.au/archives/wod-thursday-31/comment-page-1/#comment-945 sue Thu, 11 Feb 2010 02:17:55 +0000 http://www.coastalcrossfit.com.au/?p=1346#comment-945 Glennie you look great, very " eye of the tiger"! Good time on that run too. Glennie you look great, very ” eye of the tiger”!
Good time on that run too.

]]> By: Samantha http://www.coastalcrossfit.com.au/archives/wod-thursday-31/comment-page-1/#comment-944 Samantha Thu, 11 Feb 2010 02:12:01 +0000 http://www.coastalcrossfit.com.au/?p=1346#comment-944 Awsome photo Glen Awsome photo Glen

]]> By: Glen and Michelle in NY http://www.coastalcrossfit.com.au/archives/wod-thursday-31/comment-page-1/#comment-943 Glen and Michelle in NY Wed, 10 Feb 2010 22:43:33 +0000 http://www.coastalcrossfit.com.au/?p=1346#comment-943 WOD: 5km Central Park Run (In snow storm... Rocky had luxurious conditions in Russia compared to this!!) 6am: Glen: 22.23 min Great job this morning Wade... In your element with this WOD!! WOD: 5km Central Park Run
(In snow storm… Rocky had luxurious conditions in Russia compared to this!!)

6am:
Glen: 22.23 min

Great job this morning Wade… In your element with this WOD!!

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-thursday-31/comment-page-1/#comment-942 Coastal CrossFit Wed, 10 Feb 2010 21:44:25 +0000 http://www.coastalcrossfit.com.au/?p=1346#comment-942 WOD Results: 5am: Liz: 12.52 (20) Penny: 13.07 rxd Aeon: 17.25 (22.5) Wade: 10.08 rxd Damo: 15.07 rxd 6am: Paul: 9.43 (23) Selena: 13.47 (23.5) Maree: 13.17 (21) Alison: 11.09 (25) Kym: 12.48 (30) 7.30am: For time: 50 Wall ball shots, 10kg 25 L Pull-ups 40 Wall ball shots, 10kg 20 L Pull-ups 30 Wall ball shots, 10kg 15 L Pull-ups 20 Wall ball shots, 10kg 10 L Pull-ups Drummond 15.34 Lee 22.39 4.30pm: Five rounds for time of: Row 500 meters 60kg Power clean, 12 reps 42.5kg Thruster, 15 reps Drummond: 27.56 rxd 5.45pm: Sam: 16.25 (23.5) Luke: 13.12 rxd Kylie: 16.30 (27.5) Wade: clean tech' Wave: 16.30 (16) Lance: 14.45 rxd Muzz: 16.30 rxd Joel: 21.08 (28) Andrew: 16.42 (40) Chantal: 12.02 rxd Nic: 18.19 (25.5) Dave: 15.56 (FS mod - injury) WOD Results:

5am:
Liz: 12.52 (20)
Penny: 13.07 rxd
Aeon: 17.25 (22.5)
Wade: 10.08 rxd
Damo: 15.07 rxd

6am:
Paul: 9.43 (23)
Selena: 13.47 (23.5)
Maree: 13.17 (21)
Alison: 11.09 (25)
Kym: 12.48 (30)

7.30am:
For time:
50 Wall ball shots, 10kg
25 L Pull-ups
40 Wall ball shots, 10kg
20 L Pull-ups
30 Wall ball shots, 10kg
15 L Pull-ups
20 Wall ball shots, 10kg
10 L Pull-ups

Drummond 15.34
Lee 22.39

4.30pm:
Five rounds for time of:
Row 500 meters
60kg Power clean, 12 reps
42.5kg Thruster, 15 reps

Drummond: 27.56 rxd

5.45pm:
Sam: 16.25 (23.5)
Luke: 13.12 rxd
Kylie: 16.30 (27.5)
Wade: clean tech’
Wave: 16.30 (16)
Lance: 14.45 rxd
Muzz: 16.30 rxd
Joel: 21.08 (28)
Andrew: 16.42 (40)
Chantal: 12.02 rxd
Nic: 18.19 (25.5)
Dave: 15.56 (FS mod – injury)

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