Coastal Crossfit

WOD: Thursday

10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 rep rounds for time of:

Thrusters 40kg (30kg)

Sumo Deadlift High Pull 40kg (30kg)

Post time to comments.

Glen shows New York his Over-Head Squat

Glen shows New York his Over-Head Squat

5 Responses to “WOD: Thursday”

  1. WOD Results:

    5am:
    Liz: 12.52 (20)
    Penny: 13.07 rxd
    Aeon: 17.25 (22.5)
    Wade: 10.08 rxd
    Damo: 15.07 rxd

    6am:
    Paul: 9.43 (23)
    Selena: 13.47 (23.5)
    Maree: 13.17 (21)
    Alison: 11.09 (25)
    Kym: 12.48 (30)

    7.30am:
    For time:
    50 Wall ball shots, 10kg
    25 L Pull-ups
    40 Wall ball shots, 10kg
    20 L Pull-ups
    30 Wall ball shots, 10kg
    15 L Pull-ups
    20 Wall ball shots, 10kg
    10 L Pull-ups

    Drummond 15.34
    Lee 22.39

    4.30pm:
    Five rounds for time of:
    Row 500 meters
    60kg Power clean, 12 reps
    42.5kg Thruster, 15 reps

    Drummond: 27.56 rxd

    5.45pm:
    Sam: 16.25 (23.5)
    Luke: 13.12 rxd
    Kylie: 16.30 (27.5)
    Wade: clean tech’
    Wave: 16.30 (16)
    Lance: 14.45 rxd
    Muzz: 16.30 rxd
    Joel: 21.08 (28)
    Andrew: 16.42 (40)
    Chantal: 12.02 rxd
    Nic: 18.19 (25.5)
    Dave: 15.56 (FS mod – injury)

  2. Glen and Michelle in NY says:

    WOD: 5km Central Park Run
    (In snow storm… Rocky had luxurious conditions in Russia compared to this!!)

    6am:
    Glen: 22.23 min

    Great job this morning Wade… In your element with this WOD!!

  3. Samantha says:

    Awsome photo Glen

  4. Avgust says:

    comment…

    Приятно читать блог…

Leave a Reply

You must be logged in to post a comment.