Comments on: WOD: Thursday http://www.coastalcrossfit.com.au/archives/wod-thursday-30/ Coastal CrossFit Mon, 06 Sep 2010 11:20:06 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-thursday-30/comment-page-1/#comment-898 Coastal CrossFit Thu, 04 Feb 2010 19:41:22 +0000 http://www.coastalcrossfit.com.au/?p=1312#comment-898 Good time on Kelly mate. Keep posting your times; we are always keen to see how you go. Good time on Kelly mate. Keep posting your times; we are always keen to see how you go.

]]> By: CrossFit MP http://www.coastalcrossfit.com.au/archives/wod-thursday-30/comment-page-1/#comment-897 CrossFit MP Thu, 04 Feb 2010 06:08:11 +0000 http://www.coastalcrossfit.com.au/?p=1312#comment-897 Once again leading from the front Drummond. Good time. 23:20 Rx'd The legs are looking forward to a day off. Ben Once again leading from the front Drummond. Good time.

23:20 Rx’d

The legs are looking forward to a day off.

Ben

]]> By: StephenB http://www.coastalcrossfit.com.au/archives/wod-thursday-30/comment-page-1/#comment-896 StephenB Thu, 04 Feb 2010 04:57:29 +0000 http://www.coastalcrossfit.com.au/?p=1312#comment-896 Glen....i should be there........... Glen….i should be there………..

]]> By: Glen http://www.coastalcrossfit.com.au/archives/wod-thursday-30/comment-page-1/#comment-895 Glen Wed, 03 Feb 2010 23:57:25 +0000 http://www.coastalcrossfit.com.au/?p=1312#comment-895 Stephen... It's two all going into the final set decider tomorrow... Are you training? Stephen… It’s two all going into the final set decider tomorrow… Are you training?

]]> By: Chantal http://www.coastalcrossfit.com.au/archives/wod-thursday-30/comment-page-1/#comment-894 Chantal Wed, 03 Feb 2010 23:14:59 +0000 http://www.coastalcrossfit.com.au/?p=1312#comment-894 Thanks Sue! My aim in crossfit is to get as close to you as possible, which is usually not anywhere near you, so i was - sorry to say - over the moon to beat your time on one WOD finally! You definately inspire me - in fact, i think you inspire everyone!! I think i'm nearly talked into the sectionals...just for fun of course! Enjoy your rest day, see you tomorrow morning :-) Thanks Sue! My aim in crossfit is to get as close to you as possible, which is usually not anywhere near you, so i was – sorry to say – over the moon to beat your time on one WOD finally! You definately inspire me – in fact, i think you inspire everyone!! I think i’m nearly talked into the sectionals…just for fun of course! Enjoy your rest day, see you tomorrow morning :-)

]]> By: sue http://www.coastalcrossfit.com.au/archives/wod-thursday-30/comment-page-1/#comment-893 sue Wed, 03 Feb 2010 22:35:04 +0000 http://www.coastalcrossfit.com.au/?p=1312#comment-893 Hey Lizzie, that Deadlift sure is comin along! Good stuff must be that prison diet. Hey Lizzie, that Deadlift sure is comin along! Good stuff must be that prison diet.

]]> By: sue http://www.coastalcrossfit.com.au/archives/wod-thursday-30/comment-page-1/#comment-892 sue Wed, 03 Feb 2010 22:30:28 +0000 http://www.coastalcrossfit.com.au/?p=1312#comment-892 Hi Chantal good to see you at training last night, that was fun and I just wanted to acknowledge your great time for Tuesdays WoD, fantastic effort and I am really chuffed that you consider it an acheivement that you kicked my butt! You have evolved so much since I first met you at bootcamp and your enthusiasm for improvement in yourself is remarkable. Keep up the good work girl and it would be great to do a WoD together at the sectionals. Cheers Sue Hi Chantal good to see you at training last night, that was fun and I just wanted to acknowledge your great time for Tuesdays WoD, fantastic effort and I am really chuffed that you consider it an acheivement that you kicked my butt!
You have evolved so much since I first met you at bootcamp and your enthusiasm for improvement in yourself is remarkable. Keep up the good work girl and it would be great to do a WoD together at the sectionals. Cheers Sue

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-thursday-30/comment-page-1/#comment-891 Coastal CrossFit Wed, 03 Feb 2010 21:27:06 +0000 http://www.coastalcrossfit.com.au/?p=1312#comment-891 WOD Results: 5am: Liz 72.5kg Damo 160kg Glen 160kg Wade 160kg Penny 70kg 6am: Muzz 110kg Ange 40kg Carol 70kg Kira 41kg Keely 41kg Stephen 120kg Maren 90kg Selena 60kg Maree 50kg 8.30am "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 10kg Drummond 21.58 rxd Mick 25.03 rxd Lee 31.02 rxd Greg 31.58 rxd 4.00pm 09 CF Games Triplet 6 rds+8+7 (163 reps) rxd on paralletes. 5.00pm: Marie: 90kg 5.45pm: Sam 50kg Luke 130kg Kym 100kg inj. Tui 100kg Aaron 130kg Katie 50kg Nic 55kg Lance 110kg Alison 70kg Wave 50kg Grant 80kg Deniece 60kg Andrew 145kg WOD Results:

5am:
Liz 72.5kg
Damo 160kg
Glen 160kg
Wade 160kg
Penny 70kg

6am:
Muzz 110kg
Ange 40kg
Carol 70kg
Kira 41kg
Keely 41kg
Stephen 120kg
Maren 90kg
Selena 60kg
Maree 50kg

8.30am
“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 10kg

Drummond 21.58 rxd
Mick 25.03 rxd
Lee 31.02 rxd
Greg 31.58 rxd

4.00pm
09 CF Games Triplet
6 rds+8+7 (163 reps) rxd on paralletes.

5.00pm:
Marie: 90kg

5.45pm:
Sam 50kg
Luke 130kg
Kym 100kg inj.
Tui 100kg
Aaron 130kg
Katie 50kg
Nic 55kg
Lance 110kg
Alison 70kg
Wave 50kg
Grant 80kg
Deniece 60kg
Andrew 145kg

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