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WOD: Friday »

WOD: Thursday

30 Muscle-ups for time.

If you can’t do a Muscle-up perform 120 Pull-ups and 120 Dips.  Partition the pull-ups and dips however you like.

Post time to comments.

P1280074

This entry was posted on Thursday, January 28th, 2010 at 7:19 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

13 Responses to “WOD: Thursday”

  1. Coastal CrossFit says:
    January 28, 2010 at 7:26 am

    WOD Results: (20 minute cut off)

    5am:
    Glen (Pull-ups/Ring Dips) c/o 100/100
    Penny (Pull-ups/Ring Dips) c/o 63/90
    Liz (Pull-ups/Push-ups) 17.25
    Maree (Pull-ups/Push-ups) 15.57

    6am:
    Stephen (Pull-ups/Ring Dips) 18.54
    Maren (Pull-ups/Ring Dips) c/o 60/66
    Selena (Pull-ups/Ring Dips) c/o 90/90
    Keely (Pull-ups/Push-ups) 19.00
    Kira (Pull-ups/Push-ups) 16.48
    Michelle.S (Pull-ups/Push-ups) 15.43
    Alison (Pull-ups/Ring Dips) c/o 120/95

    5.45pm
    Luke (Jumping Muscle-up) 13.00
    Kym (Pull-ups/Push-ups) c/o 110/110
    Wade (Jumping Muscle-up) 15.00
    Kylie (Pull-ups/Ring Dips) c/o 90/90
    Tui (Jumping Muscle-up) 17.00
    Damo (Jumping Muscle-up) 11.34
    Brooke (Pull-ups/Push-ups) c/o 100/100
    Katie (Pull-ups/Push-ups) c/o 70/69
    Nic (Push-ups/Ring rows) c/o 103/90
    Aaron (Jumping Muscle-up) 11.34
    Grant (Pull-ups/Push-ups) c/o 70/69
    Deniece (Jumping Muscle-up) c/o 75/69
    Andrew (Pull-ups/Ring Dips) c/o 97/97
    Chantal (Pull-ups/Ring Dips) c/o 83/83

  2. Glen says:
    January 28, 2010 at 7:39 am

    Drummond… Thanks for getting me to do that workout today, it really strectched out my arm and it feels the best that it has for a week… Shows that good things come from sucking it up and pulling your finger out!!

  3. sue says:
    January 28, 2010 at 12:08 pm

    Hi Chantal, good work last night, back to kicking butt on the weights, excellent!
    Deniece looks like you got that goal covered, well done kiddo you are really moving forward with this stuff.

  4. richo says:
    January 28, 2010 at 2:36 pm

    Hello to all the crossfitters at coastal crossfit from Hobart Fire Brigade. Hi Woodrow, Sal and Maree. There are a few of us down here getting into crossfit. Thanks for the long distance coaching and keep up the great work.
    Richo (pullups/ringdips) 19:49

    • Coastal CrossFit says:
      January 28, 2010 at 4:52 pm

      Hi Richo; good to see you posting on the site mate. Keep us up to date with your progress and get ready for Drummond and CrossFit Tasmania coming soon.

      • mjc says:
        February 17, 2010 at 7:08 am

        Hi Guys. Im in hobart. Been training in my garage. Interested in getting involved if you are putting anything together down here. Cheers. Miles.

    • mjc says:
      February 17, 2010 at 7:07 am

      Hi Richo. Im in hobart. Been training in my garage. Interested in getting involved if you guys are putting anything together down here. Cheers. Miles.

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