As many rounds as possible in 20 minutes of:
4 Handstand Push-ups
8 Ring-dips
16 Push-ups
Post rounds to comments.
How is everyone going with the first week of the Paleo/Zone Challenge? Post your experiences so far to comments.
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Contact us via phone, email or drop in to book your introductory sessions.Who is CrossFit for?
"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".
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World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.
Wade Fenton
Melbourne Storm 1998 -2000Upcoming CrossFit Events
CrossFit SEQ: Spirit of CrossFit Challenge:
2nd October
www.crossfitsoutheastqueensland.com.
CrossFit Ipswich: Lock and Load Challenge:
22nd October
www.crossfitipswich.typepad.com-
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WOD Results:
5am
Michelle.C 8+4+1
Glen 6+2
Liz 7+4+8
6am
Carol 6+4+8+11
Damien 6+4
Paul 6
Stephen 6+4+8+12
Maren 4+4+8+10
Sue 6
Selena 6+4+8+10
Michelle.S 9
Alison 7
5.30pm Intro
Joel
Tui
5.45pm
Deniece 5+4
Grant 4+4+8+8
Lance 5+4+8+10
Luke 5+4+5 rxd
Dave Mod Row/GHD 500/50 400/40 300/30 200/+7
Nic 6
Katie 5+1
Damo 7+4+8+9 rxd
Wade 4+4 rxd
Kylie 6+4+3
Brooke 5+4+8+2
Paul skill work
Are we supposed to look tough in that photo? I am pretty sure that we havn’t pulled that off! Except maybe the ninja in the front.
Hey Glennie and Lance if you would like a lift to the comp on Saturday or anyone else for that matter give me a call or text maybe because I am sleeping (nightshift) 0417 706949 or leave a message on this website and I will get back to you.
Cheers guys
Hey Sue,
Lee from Crossfit Sunshine Coast is keen to share a ride as well.
Let me know when you guys are sorted and I’ll get him to contact the driver.
Drummond
Sue… Very devastated, but may not be able to get down there on Saturday… I’m struggling to get coverage at work… Will keep you posted though. But maybe after you’ve worked all Friday night, one of us will drive you down.
Hey glennie I don’t work friday nights and I will be taking Lance and Lee with me. I need to drive as I get a little carsick as a passenger on a long drive. Thats lame I know! But there will still be room for you in my little car if you can make it.
Sue, I’ve got coverage and got the call up to compete… So I’ll be there… But I better drive myself, in case I need to get back in a hurry… You look after those boys now Sue…
So you think you can Dance!