5 rounds for max load of:
1 Press
3 Push Press
5 Push Jerk
Bar cannot be lowered during set to the ground.
Rest as required between rounds.
Post loads to comments.
WOD: Thursday
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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WOD results:
5am
Mark 45kg
Glen 70kg
Liz 22.5 kg
Rach 32.5kg
Aeon 20kg
6am
Stephen 45kg
Maren 30kg
Ange 16kg
Michelle.S 22.5kg
Maree 25kg
Paul 30kg
4pm
Intro
Damien
Rob
5.45pm
Glen skill work
Michelle.C 25kg
Kym 40kg
Luke 50kg
Sam 25kg
Aaron 55kg
Wade 80kg
Kylie 25kg
Damo 60kg
Grant 30kg
Deniece 27.5kg
Lance 47.5kg
Nicola 25kg
Katie 20kg
Great workout today Chris & Drummond… Not because I like overhead stuff, but because it really showed the benefit of good technique in the push press and push jerk… you can’t muscle through 9 reps without that technique.
Glen – awesome work!! That’s really impressive! Recover well.
The thing I like about those workouts is it doesn’t matter how great your strengths are, it’s the strength of your weakness that sets the bar. Humbling!
Great work Glen – you’re a beast!! Enjoyable but the press is frustrating isn’t it….
Respect the pain flower….