Comments on: WOD: Thursday http://www.coastalcrossfit.com.au/archives/wod-thursday-22/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: maree http://www.coastalcrossfit.com.au/archives/wod-thursday-22/comment-page-1/#comment-574 maree Wed, 02 Dec 2009 22:15:05 +0000 http://www.coastalcrossfit.com.au/?p=966#comment-574 Congraulations on the rxd of the morning crew Glen....................great work ! It was a changelling WOD See u all Saturday Congraulations on the rxd of the morning crew Glen………………..great work !
It was a changelling WOD

See u all Saturday

]]> By: Glen http://www.coastalcrossfit.com.au/archives/wod-thursday-22/comment-page-1/#comment-573 Glen Wed, 02 Dec 2009 22:09:53 +0000 http://www.coastalcrossfit.com.au/?p=966#comment-573 Real tough workout this morning... Thanks for the push Drummond... Great job Penny... You killed it this morning. Real tough workout this morning… Thanks for the push Drummond…
Great job Penny… You killed it this morning.

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-thursday-22/comment-page-1/#comment-572 Coastal CrossFit Wed, 02 Dec 2009 21:42:00 +0000 http://www.coastalcrossfit.com.au/?p=966#comment-572 WOD Results: (30min cut off) 5am: Rach 17.18 (25) Selena 25.24 (21) Liz 27.33 (16) Penny 18.28 (30) Glen 23.31 rxd Stephen 20.24 (40) 6am: Carol 26.25 (21) Maree 25.27 (16) Julie 22.07 (18) Michelle.S 26.44 (16) Deniece c/o 4rds+7 (25) 4.30pm: Using a single 25kg dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm "One-hand" pull-up right arm (left hand grabs the right wrist) "One-hand" pull-up left arm (right hand grabs the left wrist) Chris 34.58 rxd Drummond 28.36 rxd 5.45pm: Jesse 26.30 (35) Andrew c/o 3+20+395 (45/40) Damo 27.19 (front squat mod @60kg) WOD Results: (30min cut off)

5am:
Rach 17.18 (25)
Selena 25.24 (21)
Liz 27.33 (16)
Penny 18.28 (30)
Glen 23.31 rxd
Stephen 20.24 (40)

6am:
Carol 26.25 (21)
Maree 25.27 (16)
Julie 22.07 (18)
Michelle.S 26.44 (16)
Deniece c/o 4rds+7 (25)

4.30pm:
Using a single 25kg dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
“One-hand” pull-up right arm (left hand grabs the right wrist)
“One-hand” pull-up left arm (right hand grabs the left wrist)

Chris 34.58 rxd
Drummond 28.36 rxd

5.45pm:
Jesse 26.30 (35)
Andrew c/o 3+20+395 (45/40)
Damo 27.19 (front squat mod @60kg)

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