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« WOD: Wednesday
WOD: Friday »

WOD: Thursday

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Post max. load achieved for each lift to comments.

Compare to your last results here -http://www.coastalcrossfit.com.au/archives/wod-friday-12/

The 2009 CrossFit Games Deadlift WOD

The 2009 CrossFit Games Deadlift WOD

This entry was posted on Thursday, October 22nd, 2009 at 7:22 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “WOD: Thursday”

  1. Coastal CrossFit says:
    October 22, 2009 at 7:41 am

    WOD results: (Press/Push-Press/Push Jerk)

    6am:
    Glen 65kg/80kg/70kg
    Stephen 50kg/60kg/60kg
    Maren 30kg/40kg/40kg
    Selena 21kg/26kg/21kg
    Maree 26kg/31kg/28.5kg
    Wally 20kg/20kg/20kg
    Sue 30kg/32.5kg/32.5kg

    4.00pm Yesterdays F.S. WOD
    Marie: 67 reps @ 50% (30kg)

    5.30pm
    Glen: 70/80/75kg
    Michelle C: 21/21/23.5kg
    Michelle S: 21/16/16kg
    Pauly: 50/50/30kg
    Bully: 75/80/75kg
    Wade: 95/100/90kg
    Damo: 72.5/80/70kg
    Muzz: 40/50/50kg

  2. Coastal CrossFit says:
    October 22, 2009 at 11:22 am

    Who’s got sore legs from yesterday? I know mine are! Chris.

  3. Maren says:
    October 22, 2009 at 11:41 am

    Chris, everything is sore today…and as I am sitting here every part of my body is slowly seizing up.

    Chantal, stop looking at my results and get your butt over there tonight!

  4. WOD: Wednesday | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness says:
    February 17, 2010 at 7:10 am

    [...] Compare to last time – here. [...]