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WOD: Friday »

WOD: Thursday

Double Up!

WOD No. 1: Perform as many reps as possible of Double-unders in 10 minutes.  Every time you break a set, you must perform 10 Box Jumps (24inch). 

Rest for 2 minutes

WOD No. 2: Perform as many rounds as possible in 10 minutes of:

20 Push-ups

10 Knees to Elbows

Post Double-under totals and rounds completed to comments.

P9240239

This entry was posted on Thursday, October 1st, 2009 at 7:28 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

11 Responses to “WOD: Thursday”

  1. Coastal CrossFit says:
    October 1, 2009 at 7:31 am

    WOD Results: WOD 1/WOD 2

    6.00am
    Stephen: 78/4rds+20+7
    Maren: 37/3rds+10
    Deniece: 26/3rds+3

    Drummond: 252/
    Chris: 372/

    5.30pm
    Damo 97/4rds+10+18
    Muzz 73/4rds+5
    Wade 87/4rds+10+4
    Lance 95/3rds+5
    Aaron 53/4rds+10

    Friday
    5.00pm
    Marie 144/10rds (approx 20″ box jumps)

  2. sue says:
    October 1, 2009 at 12:07 pm

    Hey just regarding wednesdays workout, kylie and jen you are hilarious and I think you should not worry about your thruster you should be asking yourselves if you have cleaned and squatted to the best of your ability. See you at training soon keep working on the t-shirt slogans.

  3. StephenB says:
    October 1, 2009 at 3:43 pm

    Good luck on Saturday gents – give it horns!!

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