Coastal Crossfit

  • How Do I Start?

  • Navigation

  • CrossFit.com Links

  • Team Building

  • Videos

  • Affiliates

  • How do I start?

    Contact us via phone, email or drop in to book your introductory sessions.

  • Who is CrossFit for?

    "The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".

    CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)

  • World Class Fitness in 100 Words

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".

  •  

    February 2012
    S M T W T F S
    « Jan    
     1234
    567891011
    12131415161718
    19202122232425
    26272829  
« WOD: Wednesday
WOD: Friday »

WOD: Thursday

Perform as many rounds as possible in 20 minutes of:

5 Thrusters, 42.5kg

7 Hang Power Cleans, 42.5kg

10 Sumo Deadlift High Pull, 42.5kg

Post rounds and reps completed to comments.

*Please note that this Saturday mornings (12th Sept) session will be held at Buddina Beach.  We will be meeting at beach entrance no. 31 (Stan Price Lookout) and kicking off from there.  Times are as normal.  Please bring your water bottle.  Should be a great session with such beautiful surroundings!* 

Rach & Dan going hard on Tabata Intervals!

Rach & Dan going hard on Tabata Intervals!

This entry was posted on Thursday, September 10th, 2009 at 7:53 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “WOD: Thursday”

  1. Coastal CrossFit says:
    September 10, 2009 at 7:55 am

    WOD Results:

    6am
    Sue: 8rds @ 25kg
    Stephen: 7rds+5+7+5 @ 35kg

    5.30pm
    Muzz 6+5+7 @ 30kg
    Lance 7+2 @ 30.5kg
    Rob 7 @20kg
    Baby John (CFB) 8+5+4 rxd
    Dan 7+3 @ 32.5kg

    Intro:
    2-Dads
    Deniece
    Welcome to Coastal CrossFit

  2. Maren says:
    September 10, 2009 at 8:49 am

    “Beach workout Saturday”…promising heaven and delivering hell!!!

  3. sue says:
    September 10, 2009 at 5:58 pm

    The beach sounds great! Can’t wait! What punishment could we possibly have in store. Would be good to see a big group show up. Speaking of showing up, Jen where are you? You have been M.I.A for days, hope you are making a comeback soon.

  4. Muzz says:
    September 10, 2009 at 9:51 pm

    Hard WOD today Team Coastal. Well done all. Technique counts for sure. Thanks for the extra 5kgs lads but mine was 30kgs not 35kgs. You’ll make it harder for me next time if I didn’t own up to that. Beach sounds good but I agree with Maren. Hope to see ya all there.

  5. WOD: Tuesday | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness says:
    February 16, 2010 at 7:26 am

    [...] Compare to last time here. [...]