“Grace”
For time:
30 Clean and Jerk, 60kg (40kg)
Post time to comments.
Compare to last time – here.
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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Glen!!! I am very upset. You tell me to come in on a Saturday for a workout. I took a day off of work to see the big machine but he wasn’t there. Btw sue says you are soft.
Dave, you said that you were going to try and start taking Saturday’s off… Not that you wre coming this Saturday… Sorry, I worked out in Brisbane, we did Fat Helen (5 Round of Helen)… How did you go at Grace?
Fat Helen sounds painful! I am happy with how I did today but know I can do better next time. Good luck on the run tomorrow and I’ll see you soon.
Hey Dave
Good to catch up with you today and thanks for being my counter.
You should be happy with your result today your cardio has definitely improved since I saw you last and you are right, you will do better next time. Good luck with your journey Big Cat, you can do it, I sensed a changed man today.
I will help you any way I can and just remember my goal from this morning!
Cheers
Suey
I will remember your goal for me sue! Thanks so much for the help today!!
Partner WOD: 200 Burpees for time.
One person will perform 30 Double-unders as the timing station while the other accumulates as many Burpees as possible. Continue rotating until your team achieves 200 Burpees.
James/Alex=18.58
Hey Chris
Finally got to sit and read your article in the journal today, really enjoyed it mate!
You should feel very proud of your achievements, not only in the business you have created but also as a coach and athlete, this goes for you too Marie.
As a member of the “big box” I couldn’t ask for better!
WOD Results:
7.00am
Ed: 3.10 35kg (Hang)
Melissa: 3.22 16kg (Hang)
Sue: 3.22 rxd
Selena: 5.03 27.5kg
Aeon: 4.34 27.5kg
Wade: DL Ladder 195kg
Dave: 5.13 40kg
Sam: 5.53 27.5kg
Gozz: 6.31 rxd
Mitchell: 4.30 rxd
Michelle S: 4.31 25kg