The theme for today: “Unknown and Unknowable”
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Contact us via phone, email or drop in to book your introductory sessions.Who is CrossFit for?
"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".
CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)-
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
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Training Times
CrossFit:
Mon: 5&6am | 12pm | 5&6pm
Tue: 5am | 6am | 5pm | 6pm
Wed: 5&6am | 12pm | 5&6pm
Thu: 5am | 6am | 5pm | 6pm
Fri: 5&6am | 12pm | 5:15pm
Sat: 7:00am
Open Gym Time: 4.00-5.15pm Friday
Olympic Weightlifting: 8-9am Saturday
Times Don't Suit?: Organise a group of 4 or more and we'll run a session at your convenience.
Familiarisation Sessions: By appointment
One on One Training: By appointmentFacebook
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Testimonial
Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.
Wade Fenton
Melbourne Storm 1998 -2000Upcoming CrossFit Events
CrossFit SEQ: Spirit of CrossFit Challenge:
2nd October
www.crossfitsoutheastqueensland.com.
CrossFit Ipswich: Lock and Load Challenge:
22nd October
www.crossfitipswich.typepad.com-
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WOD Resutls:
7.30am
Glen: 25.53 rxd
Stephen: 27.30 rxd
Mitchell: 34.16
Sam: 28.53
Aaron: 22.25 rxd
Keely: 35.25
Gozz: 24.42 rxd
Michelle S: 25.12
Lance: 26.10 rxd
Deniece: 27.16
Grant: 29.43
Sue: 21.02 rxd
What was the WOD? Very curious.
that was awsome Chris really enjoyed that
I’m with you on this one Sammy, that was fun in a painful kind of way. See you during the week Sammy I am back to my normal training times at 5 and 6pm.
1,500 Rep WOD
10 Rounds for time
100 Single skips
10 Burpee’s
10 Sit ups
10 Push ups
10 Pull ups
10 Squats
Time was 31.36 (did jumping pull ups)
Hey Chris you read this, Bloody Imperssive
No Excuses by Jason Needham
George Peeko is a special athlete, but he’ll tell you he’s just another CrossFitter who gives his all in every workout. George Peeko is a CrossFitter. His times and stats are impressive. He is 5’5” and weighs 154 lb. He can squat 345, press 155, bench 275 and deadlift 355. His times with some of the benchmarks are as follows: Fran: 4:14 Grace: 3:29 Linda: 21:01 Angie: 14:03 Lumberjack 20: 24:00….
Source: CrossFit Journal
He only has one hand