Comments on: WOD: Saturday http://www.coastalcrossfit.com.au/archives/wod-saturday-30/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-saturday-30/comment-page-1/#comment-1040 Coastal CrossFit Fri, 26 Feb 2010 22:17:57 +0000 http://www.coastalcrossfit.com.au/?p=1467#comment-1040 WOD Results: 7am: Glen: 7 rxd Wade: 8.16 rxd "Heavy Grace" Kylie: 6 rxd Damo: 10 rxd Carla: 4+9+18 (10-inj) Sam.M: 6+9 James: 5 Joel: 6+9 Kym: 8 Alison: 7 Andrew: 5 (mod-Front Squats) Chantal: 9 rxd Deniece: 6 rxd Grant: 4+9+10 Julia: 4 WOD Results:

7am:
Glen: 7 rxd
Wade: 8.16 rxd “Heavy Grace”
Kylie: 6 rxd
Damo: 10 rxd
Carla: 4+9+18 (10-inj)
Sam.M: 6+9
James: 5
Joel: 6+9
Kym: 8
Alison: 7
Andrew: 5 (mod-Front Squats)
Chantal: 9 rxd
Deniece: 6 rxd
Grant: 4+9+10
Julia: 4

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