Comments on: WOD: Saturday http://www.coastalcrossfit.com.au/archives/wod-saturday-28/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-saturday-28/comment-page-1/#comment-908 Coastal CrossFit Fri, 05 Feb 2010 22:53:02 +0000 http://www.coastalcrossfit.com.au/?p=1321#comment-908 WOD Results: 7.00am Aeon: c/o 2+800+30 Sue: 28.40 rxd Muzz: c/o 3+800+30+19 Ange: c/o 2+750 Chantal: c/o 3+800+14 Wade: 29.45 rxd Dan: 29.14 rxd Joel: c/o 2+700 Lance: 29.40 Alison: c/o 3+800+15+1 Romana: Sample 8.45am For Time: Row 500m 15, overhead squats @ 60kg Row 500m Chris: 6.47 rxd WOD Results:

7.00am
Aeon: c/o 2+800+30
Sue: 28.40 rxd
Muzz: c/o 3+800+30+19
Ange: c/o 2+750
Chantal: c/o 3+800+14
Wade: 29.45 rxd
Dan: 29.14 rxd
Joel: c/o 2+700
Lance: 29.40
Alison: c/o 3+800+15+1
Romana: Sample

8.45am
For Time:
Row 500m
15, overhead squats @ 60kg
Row 500m

Chris: 6.47 rxd

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