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« WOD: ‘Cindy’
Rest day at Coastal CrossFit »

WOD: Saturday

21-15-9 reps for time:

Push Press 60kg (40kg)

Front Squat 60kg (40kg)

Box Jumps 24 inch (20 inch)

Racks will not be used for this workout, so the bar must be cleaned from the ground each time it’s dropped.

Post time to comments.

PA310537

Good luck today to Jen on your Wedding Day.  We hope you have a great day.

This entry was posted on Saturday, October 31st, 2009 at 8:42 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “WOD: Saturday”

  1. Coastal CrossFit says:
    October 31, 2009 at 8:45 am

    WOD Results:

    7.30am
    Lori: 10.23
    Lee: 18.07 rxd
    Sue: 16.19
    Glen: 17.41 rxd
    Michelle C: 12.54
    Selena: 10.39

    Thanks to Lee and Lori from CrossFit Sunshine Coast for coming along for a session.