Comments on: WOD: Saturday

By: WOD: Tuesday | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness

Mon, 08 Mar 2010 21:26:55 +0000

[...] Compare to last time here. [...]

By: Rach V

Rach V — Sun, 25 Oct 2009 06:49:23 +0000

Yes sorry Chris – I realised that after posting!

Salena (Salina!) the best female time at the 2008 games was 3′53

And Chris is right about the truck feeling. The only thing that varies is the size of the truck that you feel ran over you!

By: Coastal CrossFit

Coastal CrossFit — Sun, 25 Oct 2009 02:17:39 +0000

See the reply to the comment above. Unfortunately the feeling of being run over by a truck is sometimes a necessary part of doing CrossFit. Chris.

By: Coastal CrossFit

Coastal CrossFit — Sun, 25 Oct 2009 02:16:13 +0000

Hi Rach, the times you see for Drummond and myself are for Fridays WOD – 10rds of 10 pull ups & 10 ring dips not the Deadlift/Burpee WOD. However, the best male time for the Deadlift/Burpee WOD from the 08 Games was 2.30. Sorry, I couldn’t find any female times.

By: Selena (Salina)

Selena (Salina) — Sat, 24 Oct 2009 23:44:42 +0000

Chris, you never did tell us the times this WOD was finished in at the games? And should I feel like I’ve been run over today?!

By: Rach V

Rach V — Sat, 24 Oct 2009 05:50:17 +0000

Thanks Chris. Yeah – I thought Drummond would be the culprit! : ) Kidding Drummond – I really don’t want 150 milurpees as retribution!

Out of interest since you guys did Rxd what were the times from the games for Men and Women?

By: Coastal CrossFit

Coastal CrossFit — Sat, 24 Oct 2009 02:57:51 +0000

Sorry Rach. An honest mistake; just ask Drummond.

By: Rach V

Rach V — Sat, 24 Oct 2009 00:08:46 +0000

Great workout guys – especially those doing DL’s for the first time in a work out.

Guys my WoD was 10 x 50kg, not 35kg.

Have a great weekend everyone!! Enjoy the rest day tomorrow.

By: Coastal CrossFit

Coastal CrossFit — Fri, 23 Oct 2009 23:21:12 +0000

WOD Results:

7.30am
Glen: 7.42 @ 90kg
Michelle C: 6.09
Michelle S: 6.25
Carol: 6.46
Maree: 6.59 @ 35kg
Rach: 5.23 @ 50kg
Lance: 6.05 @ 80kg
Selena: 6.00 @ 45kg

8.30am (Friday WOD)
10 rounds for time of:
10 Pull-ups
10 Ring Dips

Chris: 8.08 rxd
Drummond: 9.27 rxd