5 rounds for time of:
5, Deadlifts 125kg (90kg)
10, Burpees
Post time to comments.
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WOD Results:
7.30am
Glen: 7.42 @ 90kg
Michelle C: 6.09
Michelle S: 6.25
Carol: 6.46
Maree: 6.59 @ 35kg
Rach: 5.23 @ 50kg
Lance: 6.05 @ 80kg
Selena: 6.00 @ 45kg
8.30am (Friday WOD)
10 rounds for time of:
10 Pull-ups
10 Ring Dips
Chris: 8.08 rxd
Drummond: 9.27 rxd
Great workout guys – especially those doing DL’s for the first time in a work out.
Guys my WoD was 10 x 50kg, not 35kg.
Have a great weekend everyone!! Enjoy the rest day tomorrow.
Sorry Rach. An honest mistake; just ask Drummond.
Thanks Chris. Yeah – I thought Drummond would be the culprit! : ) Kidding Drummond – I really don’t want 150 milurpees as retribution!
Out of interest since you guys did Rxd what were the times from the games for Men and Women?
Hi Rach, the times you see for Drummond and myself are for Fridays WOD – 10rds of 10 pull ups & 10 ring dips not the Deadlift/Burpee WOD. However, the best male time for the Deadlift/Burpee WOD from the 08 Games was 2.30. Sorry, I couldn’t find any female times.
Chris, you never did tell us the times this WOD was finished in at the games? And should I feel like I’ve been run over today?!
See the reply to the comment above. Unfortunately the feeling of being run over by a truck is sometimes a necessary part of doing CrossFit. Chris.
Yes sorry Chris – I realised that after posting!
Salena (Salina!) the best female time at the 2008 games was 3′53
And Chris is right about the truck feeling. The only thing that varies is the size of the truck that you feel ran over you!
[...] Compare to last time here. [...]