5 rounds for time of:
5, Deadlifts 125kg (90kg)
10, Burpees
Post time to comments.
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
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WOD Results:
7.30am
Glen: 7.42 @ 90kg
Michelle C: 6.09
Michelle S: 6.25
Carol: 6.46
Maree: 6.59 @ 35kg
Rach: 5.23 @ 50kg
Lance: 6.05 @ 80kg
Selena: 6.00 @ 45kg
8.30am (Friday WOD)
10 rounds for time of:
10 Pull-ups
10 Ring Dips
Chris: 8.08 rxd
Drummond: 9.27 rxd
Great workout guys – especially those doing DL’s for the first time in a work out.
Guys my WoD was 10 x 50kg, not 35kg.
Have a great weekend everyone!! Enjoy the rest day tomorrow.
Sorry Rach. An honest mistake; just ask Drummond.
Thanks Chris. Yeah – I thought Drummond would be the culprit! : ) Kidding Drummond – I really don’t want 150 milurpees as retribution!
Out of interest since you guys did Rxd what were the times from the games for Men and Women?
Hi Rach, the times you see for Drummond and myself are for Fridays WOD – 10rds of 10 pull ups & 10 ring dips not the Deadlift/Burpee WOD. However, the best male time for the Deadlift/Burpee WOD from the 08 Games was 2.30. Sorry, I couldn’t find any female times.
Chris, you never did tell us the times this WOD was finished in at the games? And should I feel like I’ve been run over today?!
See the reply to the comment above. Unfortunately the feeling of being run over by a truck is sometimes a necessary part of doing CrossFit. Chris.
Yes sorry Chris – I realised that after posting!
Salena (Salina!) the best female time at the 2008 games was 3′53
And Chris is right about the truck feeling. The only thing that varies is the size of the truck that you feel ran over you!
[...] Compare to last time here. [...]