Comments on: WOD: “Nancy” http://www.coastalcrossfit.com.au/archives/wod-nancy-4/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-nancy-4/comment-page-1/#comment-1057 Coastal CrossFit Wed, 03 Mar 2010 21:24:21 +0000 http://www.coastalcrossfit.com.au/?p=1488#comment-1057 WOD Results: 5am: Damo: 23.35 rxd Liz: 22.06 (16) Wade: 16.21 rxd Romana: 23.43 (10) 6am: Maree: 22.45 (16) Heath: c/o 4+200m (10) Selena: c/o 4+400m+12 (18) Keely: 22.13 (10) Luke: 24.54 rxd Tim: 21.35 (20) Glen: skills Kym: 21.34 (20) Deniece: c/o 4+400m+13 (20) Grant: 21.23 (27.5) 5.00pm Carla: 19.35 16kg Tanya: 15.58 16kg Dan: 18.28 35kg Joel: 21.34 25kg Sam M: 21.25 23kg James: 18.59 25kg Nic: 23.19 21kg 6.00pm Wade: Skills Sam: 21.32 16kg FS Kylie: 18.09 21kg Muzz: 21.54 30kg Damo: Skills Aaron: 24.29 rxd Andrew: 18.00 wall squats Katie: 3+400+13 16kg Alison: 20.31 16kg FS WOD Results:

5am:
Damo: 23.35 rxd
Liz: 22.06 (16)
Wade: 16.21 rxd
Romana: 23.43 (10)

6am:
Maree: 22.45 (16)
Heath: c/o 4+200m (10)
Selena: c/o 4+400m+12 (18)
Keely: 22.13 (10)
Luke: 24.54 rxd
Tim: 21.35 (20)
Glen: skills
Kym: 21.34 (20)
Deniece: c/o 4+400m+13 (20)
Grant: 21.23 (27.5)

5.00pm
Carla: 19.35 16kg
Tanya: 15.58 16kg
Dan: 18.28 35kg
Joel: 21.34 25kg
Sam M: 21.25 23kg
James: 18.59 25kg
Nic: 23.19 21kg

6.00pm
Wade: Skills
Sam: 21.32 16kg FS
Kylie: 18.09 21kg
Muzz: 21.54 30kg
Damo: Skills
Aaron: 24.29 rxd
Andrew: 18.00 wall squats
Katie: 3+400+13 16kg
Alison: 20.31 16kg FS

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