5 rounds for time of:
400m Run
15 Overhead Squats 42.5kg (30kg)
Post time to comments.
Check out this article; it’s a great read: http://www.oldtimestrongman.com/henryrollins_iron.html
How Do I Start?
Navigation
CrossFit.com Links
Team Building
Videos
Affiliates
How do I start?
Contact us via phone, email or drop in to book your introductory sessions.Who is CrossFit for?
"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".
CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)-
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
Contact
Training Times
CrossFit:
Mon: 5&6am | 12pm | 5&6pm
Tue: 5am | 6am | 5pm | 6pm
Wed: 5&6am | 12pm | 5&6pm
Thu: 5am | 6am | 5pm | 6pm
Fri: 5&6am | 12pm | 5:15pm
Sat: 7:00am
Open Gym Time: 4.00-5.15pm Friday
Olympic Weightlifting: 8-9am Saturday
Times Don't Suit?: Organise a group of 4 or more and we'll run a session at your convenience.
Familiarisation Sessions: By appointment
One on One Training: By appointmentFacebook
CrossFit Games
Meal Of The Day
Testimonial
Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.
Wade Fenton
Melbourne Storm 1998 -2000Upcoming CrossFit Events
CrossFit SEQ: Spirit of CrossFit Challenge:
2nd October
www.crossfitsoutheastqueensland.com.
CrossFit Ipswich: Lock and Load Challenge:
22nd October
www.crossfitipswich.typepad.com-
Recent Posts
Categories
Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
Site Admin
POSTAL ADDRESS |
© Devision 2009 | Website Design by Devision | Hosting by Webcrowd
WOD Results: (30 min cut off)
6am:
Lance 24.16 (30)
Michelle 28.28 (16)
Maree c/o 4+400+14 (16)
Liz 22.36 (10)
Sue 22.20 rxd
Sam c/o 4+400+6 (16)
5.45pm
Wade: 17.29 (42.5kg)
Luke: 25.13 rxd
Amanda: 20.02 (20kg) (4 rounds)
Damo: 20.53 @ (30kg)
Chantal: 16.10 @ (10kg)
Andrew: 21.27 prac. bar 30 reps
fantastic work today guys, thanks heaps for running another lap with me Sue, it’s good to have somebody push you
Hey Everyone…
For those who were unaware, there was apparently not enough interest shown in going to the Kawana Pub on Saturday for the Christmas Party… So I am throwing another suggestion out there for anyone who is interested…
I am happy to offer everybody to come to Grand Mercure Apartments Twin Waters on Saturday, where I will put aside a beach house for us to have a BBQ etc… We are across the road from the beach, we have a man made lagoon with water sports in case anyone wants to challenge me in a catamaran or kayak race, and there are swimming pools aswell… Then if anybody wanted to stay in the beach house over night rather than drive home, then you would obviously be welcome to do so, as there would be three bedrooms free (plus more if we need them)… All that you would have to bring would be your own food and drink…
If everybody could possibly post if they are interested and whether they would prefer to do lunch or dinner… then I can confirm it tomorrow night and start getting confirmed numbers…
For those who don’t know, Twin Waters is half way between Maroochydore and Coolum… So I will understand if this is too far for people to go, but we definitely need to do something for Christmas, and this is just one suggestions… Thoughts??
Hey Glen
We would love to come but Michaela has her final dance concert Fri & Sat night, and boys have cricket Saturday. We could make it if it was Sunday! SOunds GREAT!!!
Hi Glen,
Sounds like a great idea, just found out I have to work Sunday. (not happy!!!) But I can do Saturday………..lunch or dinner
No worries Sam you did really well today, most importantly you kept pushing yourself.
Good man Glen. I’m there with bells. Is it ok if I wear my mankini?
WOD CONDUCTED RAAF BASE AMBERLEY
PEEPS: 12.52 (22.5KG)
DOM: 13.13 (12.5KG) …. FIRST EVER WOD FOR DOM.
Congrats to all of you who entered the clash on the coast, it was good to visit a crossfit affiliate and check out how hard you guys and girls push yourselves. It was great to just be there and count reps for people, wish i entered though.
Thanks to Chris, Drummond and everyone else who made the event awesome even for a spectator.
Thanks for coming along on Saturday Adam. I hope it inspired you to keep pushing hard with your training. Please keep posting your results to the site and let us know if there is anything we can do to help with your training. Chris.
Chris, Drummond & Marie
I just want to congratulate you on hosting and excellent comp on Saturday! Your professionalism showed throughout the day! I’m proud to be associated with Coastal Crossfit!!!
Well done!!1
Hey Glen sounds like a fantastic idea I am a goer for lunch but I already have a prior engagement Saturday evening. Does it definitely have to be this Saturday?
[...] Compare to last time here. [...]
Another Title…
I saw thiss really good psto about affiliate program today….
Apple Introduces the iPad …
The Magic Bullet System…
Better website?…
Hey it is a actual cool website…
Better website?…
Hey this is a actual cool website…
Recent Websites I Like…
[...]here are some other links to sites that I link to because I think they are really worth visiting: http://www.panicattackstreatmentcure.net/links/……
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……