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« Rest Day at Coastal CrossFit
WOD: Tuesday »

WOD: Monday

For Time:

10 Handstand Push-ups
50 Double Unders
20 Pull-ups
Run 200m
30 Push-ups
25 Box Jumps (24inch)
40 Sit-ups
25 Burpees
50 Squats
Row 250m
1 minutes rest then:
Max rep Push Press, 20kg (16kg)

Post time and Push Press reps to comments.

CrossFit, anywhere, anytime!

CrossFit, anywhere, anytime!

 

This entry was posted on Monday, August 31st, 2009 at 8:28 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “WOD: Monday”

  1. Coastal CrossFit says:
    August 31, 2009 at 8:32 am

    WOD Results:

    6am
    Stephen B: 18.41/20 reps
    Maren: 21.14/35 reps
    Neil: 22.35/20 reps
    Rach: 13.46/15 pull-ups
    Jen: 17.22/25 reps

    3:30pm
    Chris: 8.40/38 reps Rx’d
    Drummond: 8.51/30 reps Rx’d
    Marie: 15.19/19 reps

    5:30pm
    Kylie: 17.08/22 reps
    Chantal: 18.13/25 reps
    Lance: 15.30/1 rep
    Andrew: 19.30/21 reps
    Steve S: 21.38/18 reps
    Rob: 20.07/4 reps
    James: 18.48/30 reps