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WOD: Tuesday »

WOD: Monday

Perform as many rounds as possible in 20 minutes of:
5 Hang Power Cleans, 70kg (50kg)
10 Ring Dips
Run 200m

Post number of rounds completed to comments.

This entry was posted on Sunday, October 3rd, 2010 at 8:00 pm and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “WOD: Monday”

  1. Coastal CrossFit says:
    October 4, 2010 at 7:12 am

    WOD Results:

    5.00am
    Lisa: 6+5 25kg
    Liz: 8+5+5 27.5kg
    Keely: 7+5+10 32.5kg
    Tony: 9+5 50kg
    Dave D: 10+5+10+100m 40kg
    Michelle S: 8+3 27.5kg
    Nicole: 9+5 27.5kg

    6.00am
    Maree: 7 32.5kg
    Selena: 7+5+3 32.5kg
    Zane: 6+4 55kg
    Steve: 7+5 40kg
    Kerri: 7 21kg
    Claire: 9+5+10+100m 27.5kg
    Sue: 5+5 rxd
    Gavin: 5+3 60kg
    Muzz: 5+5+7 60kg

    10.30am
    With a continuously running clock, perform 1 rep 60kg Snatch on the first minute, 2 reps on the second minute etc. continue as long as you are able. Follow on with GHD Sit-ups and then Push-ups once you fail with Snatch.

    Chris: 7+4/14+14/25+23 rxd

    5.00pm
    Damo: 9 rxd
    Mitchell: 5+5+10+150m 70kg
    Brooke: 7 21kg
    Rach V: 6 mod. 35kg
    Nic: 7+5 32kg
    Sarah: 6+5+10+100m 36kg
    Bear: 7 70kg
    Wade: 8+5 DL/HSPU/Run
    Kacie: 6 35.5kg
    Bron: 7+5+10+100m 21kg
    Luke S: 8+5+3 rxd
    Luke O: 8+2 rxd

    6.00pm
    Chantal: 8+5+10+100m DL/GHD/Run
    Lance: 3+5+6 rxd
    Gozz: 7+5+10+20m rxd
    Ed: 9 50kg
    Sam: 7+5+2 35kg
    Andrew: 8 60kg

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