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« Rest Day at Coastal CrossFit Queensland
WOD: Tuesday »

WOD: Monday

Perform as many rounds as possible in 20 minutes of:
7 Power Cleans
21 Burpees

Choose your own load for the Power Cleans. Only unbroken i.e. “touch and go” sets of power cleans will count. If you break during a set of Power Cleans, finish the round off but don’t include it in your score.

Post load and number of rounds to comments.

This entry was posted on Monday, September 6th, 2010 at 7:25 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “WOD: Monday”

  1. Coastal CrossFit says:
    September 6, 2010 at 7:29 am

    WOD Results:

    5.00am
    Liz: 6+7+8 25kg
    Lisa: 5+7+15 21kg
    Mel: 7+7+14 16kg
    Selena: 7+7+1 25kg
    Muttsy: 5+7+15 40kg
    Nicole: 8+7+10 26kg
    Michelle S: 7+7 25kg
    Keely: 6+7+6 22.5kg

    6.00am
    Maren: 5+7+10 40kg
    Stephen: 6+7+12 60kg
    Muzz: 5+7+7 55kg
    Amanda: 6 23.5kg
    Rach V: 8+3 45kg
    Gavin: 5+7+6 50kg
    Maree: 6+6 28.5kg

    11.00am
    Front Squat 1RM
    Chris: 117.5kg
    Marie: 67.5kg

    1.00pm
    Intro: Luke and Brandon (Welcome to Coastal CrossFit)

    4.00pm
    3 rounds for time of:
    15 Hang Power Clean 60kg
    15 Burpees
    Chris: 5.42 rxd

    5.00pm
    Zane: 9+7+11 40kg BJ
    Bear: 6+7+6 60kg
    Brooke: 7+14+11 HPC 10kgx14
    Damo: 7+11 DL 80kg BJ
    Robbie: 9+5 58kg
    Nic: 7+6 30kg
    Sarah: 7 30kg
    Mitchell: 5+7 60kg
    Bron: 5+7+2 21kg
    Aaron: 8 55kg
    Grant: 7+7+2 40kg
    Russ: 8+7+16 60kg
    Scotty: 7+3 26kg

    6.00pm
    Crystal: 4+7 21kg
    Ed: 10+7+6 DL 50kg BJ 20
    Gozz: 7 60kg
    Luke O: 7 57.5kg
    Lance: 4 65kg
    Paige: 5+7+1 25kg
    Alison: 5+7+9 35kg
    Kerri: 5+7 21kg

  2. James says:
    September 6, 2010 at 10:49 am

    New P.B 125.5Kg D.L 1.96% Body wheight