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« Rest Day at Coastal CrossFit Queensland
WOD: Tuesday »

WOD: Monday

30-25-20-15-10 reps for time of:
Burpees
Box jumps, 24 inch box (20 inch)
Toes to bar

Post time to comments.

Glycemic Index

Click on the picture to download and read – “The Glycemic Index” by Greg Glassman.  In my experience the quality of a persons diet is directly proportional to their education on the subject.  I encourage you all to take the time to read this article.

This entry was posted on Sunday, August 29th, 2010 at 8:00 pm and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “WOD: Monday”

  1. Coastal CrossFit says:
    August 30, 2010 at 7:34 am

    WOD Results: 30 min cut off

    5.00am
    Ed: 23.09
    Liz: 23.32
    Tony: 23.18 rxd
    Mel: 21.53
    Nicole: 22.17
    Penny: 29.53
    Selena: 24.08
    Aeon: 25.40
    Muttsy: 26.45
    Michelle S: 24.01

    6.00am
    Muzz: 25.12 rxd
    Robbie: 17.17 mod.
    Amanda: 23.55
    Dave: cut off
    Rach V: 13.57 rxd
    Maree: 21.04
    Stephen: 22.48 rxd
    Maren: 25.08

    5.00pm
    Mitchell: Cut off (10s to go)
    Damo: 18.09 mod.
    Sarah: 25.35
    Nic: 24.15
    Sue: 23.32 mod.
    Bear: 23.50
    Bron: 26.08
    Wade: 18.16 mod.
    Alison: Cut off (10s to go)
    Grant: 20.02
    Deniece: 25.17 rxd
    Luke O: 21.36 rxd

    6.00pm
    Gavin: Cut of (15s to go)
    Gozz: 24.49 rxd
    Lance: 28.19 rxd
    Sam: 29.27
    Kerri: Cut off (10s to go)