“Fran”
21-15-9 reps for time of:
Thruster, 42.5kg (30kg)
Pull-ups
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Compare to last time – here.
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
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WOD Results:
5.00am
Selena: 9.41 25kg
Mitchell: 9.59 rxd
Lisa: 7.18 16kg
Liz: 5.44 18.5kg
Aeon: 8.26 25kg
Tony: 11.20 rxd
Claire: 7.25 25kg
Keely: 10.04 25kg
Muttsy: 7.22 32.5kg
Michelle S: 7.28 20kg
6.00am
Muzz: 10.18 rxd
Maree: 9.44 25kg
Maren: 11.34 rxd
Stephen: 8.08 rxd
10.30am
Marie: 7.17 rxd
Chris: 3.39 rxd (spewed)
3.30pm
Power Clean 5-3-1
Chris: 85-90-96
5.00pm
Zane: 7.23 rxd
Nic: 8.47 22.5kg
Robbie: 6.17 rxd
Amanda: 6.28 18.5kg
Aaron: 6.36 rxd
Sarah: 9.13 22.5kg
Bron: 6.31 10kg
Crystal: 4.09 4kg
Melissa: 4.13 4kg
6.00pm
Lance: 7.09 rxd
Sam: 11.12 22.5kg
Paige: 7.24 16kg (push-ups)
Grant: 10.32 32.5kg
Brooke: 10.14 5kg
Kerri: 7.09 10kg
Chantal: 6.51 rxd
Andrew: 8.59 17.5kg DB
You’re a machine Chris…
Make sure that you check everyone’s range and rep counts tonight… There are spots on the board up for grabs, in particular my spot!!
Great job Chris. Fingers crossed for your spot Glen.
Anna
Thanks Anna. Still can’t catch that mad tasmanian bloke though.
Thanks Glen. Robbie got you by 1 second. You’ll have to come up next time to reclaim your place.
I want to see the video proof, I hope that he had a strict counter and judge!! Nah, good job Robbie… I think that we were both lucky that Wade wasn’t there, as I reakon he’s got a 4 minute fran in him.
Thanks Glen, dont worry I had my nazi wife on my back she didnt count a couple of reps. I think you are right about Wade, but you havent done FRAN for a while, I’m sure my time will be short lived on the board.
Chris spewing…must be my “chin over the bar” gods getting u back!!!
DeadLift 3-3-3-3 Then for time 21-18-15-12-9-6-3 Reps of
60Kg DL
Burpee’s
10.77rxd (put all the weight I got at home on for the 3-3-3-3 was 107.5kg maybe should of made it 5-5-5-5)
Good work James. Keep posting those results mate; it’s good to keep up with your progress. Chris.
Thanks
Good efforts Chris and Marie!!
Glennie boy – you’ll have to pop up for a FRAN session. I’m sure Lancie will be up for a challenge…………