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« Rest Day at Coastal CrossFit Queensland
WOD: Tuesday »

WOD: Monday

“Barbara”

Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between rounds.

Post time to comments.

Hardnup Crew

The crew of Coastal CrossFit competitors and supporters at the Hardn’up Challenge.  Thank you to you all for making the effort.  It means a lot.

This entry was posted on Sunday, August 15th, 2010 at 8:00 pm and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “WOD: Monday”

  1. Coastal CrossFit says:
    August 16, 2010 at 8:26 am

    WOD Results: (40 min. cut off)

    5.00am
    Liz: 4+20 Push-ups
    Lisa: 3
    Muttsy: 3+10 Sit-ups
    Tony: 4+12 Sit-ups
    Claire: 37.31
    Maree: 4+10 Squats
    Nicole: 39.09
    Michelle S: 4

    6.00am
    Bron: 4
    Mitchell: 3+12 Pull-ups
    Keely: 3+32 Sit-ups
    Muzz: 4+5 Pull-ups

    5.00pm
    Zane: 36.13 rxd
    Dave: 3
    Damo: 37.54 mod.
    Wade: 34.01 rxd
    Rach V: 31.06 rxd
    Amanda: 39.02
    Robbie: 37.11 rxd

    6.00pm
    Andrew: 4+31 Sit-ups
    Chantal: 4+23 Sit-ups
    Paige: 4+27 Push-ups
    Jared: 3+25 Push-ups
    Alison: 3+5 Push-ups
    Sam: 4+30 Sit-ups
    Sarah: 4+27 Sit-ups
    Aaron: 37.37 rxd
    Gozz: 35.19 rxd

  2. Aaron says:
    August 16, 2010 at 9:14 pm

    Good on ya Gozz for giving the 5pm boys a run…