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Congratulations to Drummond and Allison on the birth of their daughter, Ruby Grace Williamson who was born yesterday. We are all extremely happy for you.
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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Australasian CrossFit Games Regional: 18-19-20 April 2012-
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WOD Results (30 min. cut off)
6.00am
Glen: 24.01
Lance: 24.42
Liz: 4.11km 29.18
Ali: DNF
Michelle C: c/o (30.43)
Kym: c/o (31.41)
Keely: 4.11km 29.00
Julia: c/o (30.41)
Stephen: 24.14
Aeon: 29.25
Maree: 4.11km 27.20
Maren: 28.45
5pm:
Nic: 4.11km c/o 28.18
Kylie: 26.21
Dave.L: c/o (33.25)
Damo: 22.00
James: c/o (31.50)
Sam.M: DNF
Joel: c/o (31.44)
Wave: 28.50 5km row
6pm:
Tim: 22.08
Sue: 24.02
Katie: c/o (32.33)
Andrew: 27.02
Chantal: 24.03
Alison: 28.48
Sam: c/o (31.37)
Kacie: 28.31
Muzz: 20.58
Congrats Drummond and Allison on the arrival of the lovely Ruby Grace!!! Good work at regional as well!! especially coordinating the comp with the birth!! Congrats also to all Coastal competitors at Regionals especially those that qualified for Nationals.
Cheers
Whitey CFB
Well done to all competing over the weekend – you did us really proud!!!!
Congratulations Ali and Drummond!! Great job on Ruby Grace, she is a ripper!!
Congratulations to all those who competed over the weekend, truly inspirational!!
Congrats Maren and Lance for great improvements on your runs this morning… Also to everyone else who battled through it… It looks a lot worse than it actually is doesn’t it!
Thanks to all of the spectators on the weekend, you guys were such a huge help.
I think it was very evident on the weekend how strong our affiliate is in the QLD region and how lucky we are to have such strong trainers who instill good techniques and good work ethic into us all. For an affiliate that has only been open for 8 months to have such strong representation, especially in the females, this is a huge achievement.
Hopefully we get heaps of representation at the Bayside Challenge on the 27th March… Get your registrations in and join in the fun that comes along with these comps.
YAY that’s fantastic congratulations Ali & Drummond.
Fantastic result for everybody that competed on the weekend well done!
Onya Drummer! Ruby will be busting out burpees in no time! Congratulations champ.
Great work on the weekend everyone, especially Drummond, Allison & Ruby!
Well done Drummond & Ali! You are stars to produce such a beautiful baby! Just remember I am available for babysitting from now on. Since I can’t have another one I’ll look after yours! Drummond, well done for keeping so focused this weekend before all the excitement!
To all you other champs….what an amazing job you did! Well done it was definately worth coming down for!
Glen, thanks for organising the hotel etc…we had a great weekend!
Lil’ Ruby welcome to the world!!
Drum and Ali, like Maren I’m putting my hands up for babysitting duties. After having our son for a week, Mogwai the already ‘fat’ british bulldog I’m loving the little babies and puppies around me!!
No everyone that does not mean I’m clucky. Remember I already have a bulldog to look after… And Mogwai too!! Hehehe
Great job to Chris, Drum, Big Glen, Sue, Chantal, Marie and Penny! I was in awe of all of you and always hope (fingers doubly crossed) that one day I can improve on my own skills and be just as strong.
Glad to witness this weekend that ’size’ DOES NOT matter. Its passion, commitment, strength, technique and the constant support, encouragement and motivation that is evident in our Coastal Crossfit Family along with our Crossfit affiliate friends.
Sydney, watch out, Coastal Crossfit is heading your way!!
Wel done to all that competed in the weekend awesome work wish I couldve been there to support, next time
YAY for Drummond and Ali she is super cute.
Ruby is soooo tiny and adorable!!! Congratulations Ali and Drummond!!!
What a great weekend… the atmosphere was awesome! Loved being apart of it all and cheering our champs to the finish line!
Thanks Glen for organising accommodation and counting up the dinner bill!!
Absolutely gorgeous Drum and Ruby is gorgeous too! Hope both your girls are doing well?
Great effort to all competitors on the weekend and Sydney is going to be hell fun! A special mention to our fabulous cheer squad without your support and encouragement I am sure the weekend would have been a whole lot tougher.
Go Coastal Crossfit!!!!!!!
Thanks for all the love and support guys.
Both Ruby and Alli are doing very well and it would appear Ruby already has me wrapped around her little finger.
A huge congratulations to the Coastal CrossFit team on the weekend. The display of athleticism, determination and community I witnessed made me proud to call myself a Coastal CrossFit Trainer.
Love and thanks,
Drummond
Congradulations to Drummond & Alli, on the safe arrival of Ruby…………she is absoutely adorable. Drummond she will always have you wrapped around your little fingers……….its a father/daughter thing! Ruby is so lucky to have you & Ali as her parents.
Also congradulations to all that competed on the weekend……..you guys were awesome, would loved to be there hopefully at the next one to cheer you all on!
Sue and Chantal… Good to see that you know your place… 1 second behind me ALWAYS!!!
Great runs Muzz, Tim & Damo!!
Ruby has definitely got Drummond’s dazed and confused look!!
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