Comments on: WOD: Monday http://www.coastalcrossfit.com.au/archives/wod-monday-20/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Glen http://www.coastalcrossfit.com.au/archives/wod-monday-20/comment-page-1/#comment-1045 Glen Mon, 01 Mar 2010 10:22:29 +0000 http://www.coastalcrossfit.com.au/?p=1474#comment-1045 Andrew... You couldn't think of anything other than running to do on a night like this!! Don't go running to Chantal with the flu tomorrow!! Andrew… You couldn’t think of anything other than running to do on a night like this!! Don’t go running to Chantal with the flu tomorrow!!

]]> By: maree http://www.coastalcrossfit.com.au/archives/wod-monday-20/comment-page-1/#comment-1044 maree Mon, 01 Mar 2010 08:12:21 +0000 http://www.coastalcrossfit.com.au/?p=1474#comment-1044 Hey drummond , I know you have a lot on your mind..........but you put Maren twice & left me out. :0) maree Hey drummond ,
I know you have a lot on your mind……….but you put Maren twice & left me out. :0)
maree

]]> By: StephenB http://www.coastalcrossfit.com.au/archives/wod-monday-20/comment-page-1/#comment-1043 StephenB Mon, 01 Mar 2010 00:16:17 +0000 http://www.coastalcrossfit.com.au/?p=1474#comment-1043 For some reason an over indulgence in a cocktail of beer, chicken, steak and ice cream does not go so well with performing a WOD at a reasonable standard!! For some reason an over indulgence in a cocktail of beer, chicken, steak and ice cream does not go so well with performing a WOD at a reasonable standard!!

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-monday-20/comment-page-1/#comment-1042 Coastal CrossFit Sun, 28 Feb 2010 21:28:51 +0000 http://www.coastalcrossfit.com.au/?p=1474#comment-1042 WOD Results: (20 minute cut-off) 6am: Liz: c/o 6+4+4 (20.5) Lance: c/o 4+7+15+50 (35) Muzz: c/o 4+7+3 (35) Maren: c/o 3+7+15 (30) Stephen: c/o 4+2 (50) Maren: c/o 3+7+15 (30) Michelle.S: c/o 4+7+15+25 (16) Alison: c/o 2+7+15+43 (31) Heath: c/o 2+7+15 Jai: c/o 4+15+40 (40) Penny: c/o 2 (35) Keely: c/o 2+7+11 (20) Ali: c/o 2+7+15+300m (row mod) Rach: 18.38 rxd Kym: c/o 2+7+15+25 (40) Tim: c/o 4+1 (40) 5.00pm Glen: 18.54 rxd Michelle C: 4+7+2 25kg Sue: 3+7+2 35kg Sam M: 3+7+15 38kg Dave B: 19.10 35kg James: 3+7+15 26kg Dave L: 2+7+4 32.5kg Joel: 3+7+10 28kg Nic: 3+7+14 25kg 6.00pm Damo: 19.29 rxd Sam W: 4+15+48 23kg Wave: 2+7+15+10 16kg Carol: Row 3297m Wade: 17.36 rxd Deniece: 4+7+15+19 20kg Andrew: DL 120 /GHD/Run 20 min Chantal: 3+7+1 35kg Kylie: 4+9 26kg Romana: 2+7+15+4 18.5kg Grant: 2+7+15+17 35kg Katie: 2+4 20kg WOD Results: (20 minute cut-off)

6am:
Liz: c/o 6+4+4 (20.5)
Lance: c/o 4+7+15+50 (35)
Muzz: c/o 4+7+3 (35)
Maren: c/o 3+7+15 (30)
Stephen: c/o 4+2 (50)
Maren: c/o 3+7+15 (30)
Michelle.S: c/o 4+7+15+25 (16)
Alison: c/o 2+7+15+43 (31)
Heath: c/o 2+7+15
Jai: c/o 4+15+40 (40)
Penny: c/o 2 (35)
Keely: c/o 2+7+11 (20)
Ali: c/o 2+7+15+300m (row mod)
Rach: 18.38 rxd
Kym: c/o 2+7+15+25 (40)
Tim: c/o 4+1 (40)

5.00pm
Glen: 18.54 rxd
Michelle C: 4+7+2 25kg
Sue: 3+7+2 35kg
Sam M: 3+7+15 38kg
Dave B: 19.10 35kg
James: 3+7+15 26kg
Dave L: 2+7+4 32.5kg
Joel: 3+7+10 28kg
Nic: 3+7+14 25kg

6.00pm
Damo: 19.29 rxd
Sam W: 4+15+48 23kg
Wave: 2+7+15+10 16kg
Carol: Row 3297m
Wade: 17.36 rxd
Deniece: 4+7+15+19 20kg
Andrew: DL 120 /GHD/Run 20 min
Chantal: 3+7+1 35kg
Kylie: 4+9 26kg
Romana: 2+7+15+4 18.5kg
Grant: 2+7+15+17 35kg
Katie: 2+4 20kg

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