5 rounds for time of:
7 Hang Power Snatch 50kg (35kg)
15 Burpees
50 Double-unders
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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WOD Results: (20 minute cut-off)
6am:
Liz: c/o 6+4+4 (20.5)
Lance: c/o 4+7+15+50 (35)
Muzz: c/o 4+7+3 (35)
Maren: c/o 3+7+15 (30)
Stephen: c/o 4+2 (50)
Maren: c/o 3+7+15 (30)
Michelle.S: c/o 4+7+15+25 (16)
Alison: c/o 2+7+15+43 (31)
Heath: c/o 2+7+15
Jai: c/o 4+15+40 (40)
Penny: c/o 2 (35)
Keely: c/o 2+7+11 (20)
Ali: c/o 2+7+15+300m (row mod)
Rach: 18.38 rxd
Kym: c/o 2+7+15+25 (40)
Tim: c/o 4+1 (40)
5.00pm
Glen: 18.54 rxd
Michelle C: 4+7+2 25kg
Sue: 3+7+2 35kg
Sam M: 3+7+15 38kg
Dave B: 19.10 35kg
James: 3+7+15 26kg
Dave L: 2+7+4 32.5kg
Joel: 3+7+10 28kg
Nic: 3+7+14 25kg
6.00pm
Damo: 19.29 rxd
Sam W: 4+15+48 23kg
Wave: 2+7+15+10 16kg
Carol: Row 3297m
Wade: 17.36 rxd
Deniece: 4+7+15+19 20kg
Andrew: DL 120 /GHD/Run 20 min
Chantal: 3+7+1 35kg
Kylie: 4+9 26kg
Romana: 2+7+15+4 18.5kg
Grant: 2+7+15+17 35kg
Katie: 2+4 20kg
For some reason an over indulgence in a cocktail of beer, chicken, steak and ice cream does not go so well with performing a WOD at a reasonable standard!!
Hey drummond ,
I know you have a lot on your mind……….but you put Maren twice & left me out. :0)
maree
Andrew… You couldn’t think of anything other than running to do on a night like this!! Don’t go running to Chantal with the flu tomorrow!!