Comments on: WOD: Monday http://www.coastalcrossfit.com.au/archives/wod-monday-19/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Maren http://www.coastalcrossfit.com.au/archives/wod-monday-19/comment-page-1/#comment-976 Maren Sun, 21 Feb 2010 23:58:09 +0000 http://www.coastalcrossfit.com.au/?p=1407#comment-976 All I want to say is this one was ugly!!!!!!!!!!!!!!!!!!!!!!!!! All I want to say is this one was ugly!!!!!!!!!!!!!!!!!!!!!!!!!

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-monday-19/comment-page-1/#comment-975 Coastal CrossFit Sun, 21 Feb 2010 21:10:00 +0000 http://www.coastalcrossfit.com.au/?p=1407#comment-975 WOD Results: (30 minute cut-off) 6am: Glen: 24.25 (60kg) Liz: 28.16 (26kg) Ange: c/o 4+200 Penny: 26.52 (40kg) Heath: c/o 4+400 Selena: 28.53 (25kg) Ali: 29.49 (25kg) Maree: c/o 4+200 Stephen: 24.29 (45kg) Maren: 29.17 (35kg) Keely: c/o 4+200 8.30am: "Garrett" Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Lori: 27.03 (Restricted ROM HSPU, Pull-ups) Sarah: 27.03 (Handstands, Band Pull-ups) Greg: 27.30 (HSPU) Cheese Cake: 35.10 (HSPU 25/20/15) Mick: 32.50 (15 HSPU negatives) Drummond: 34.05 (HSPU parallettes/HSPU) 4.30pm Chris S: 18.42 rxd 5.45pm Tui: 23.33 40kg Dave: c/o 40kg PP Joel: c/o 36kg Wave: c/o 18kg Damo: 27.20 rxd Wade: 23.34 rxd Muzz: 24.54 42.5kg Luke: c/o 60kg Sue: c/o 40 kg Michelle C: c/o 25kg Sam. M: c/o 16kg Sam: c/o 25kg Nic: c/o 25kg Lance: 25.29 42.5kg Andrew: 25.41 mod F.S GHD Chantal: c/o 40kg Alison: 26.44 30.5kg Paige: 17.29 10kg Yirang: 19.20 8kg Kylie: c/o 30.5kg WOD Results: (30 minute cut-off)

6am:
Glen: 24.25 (60kg)
Liz: 28.16 (26kg)
Ange: c/o 4+200
Penny: 26.52 (40kg)
Heath: c/o 4+400
Selena: 28.53 (25kg)
Ali: 29.49 (25kg)
Maree: c/o 4+200
Stephen: 24.29 (45kg)
Maren: 29.17 (35kg)
Keely: c/o 4+200

8.30am:
“Garrett”
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

Lori: 27.03 (Restricted ROM HSPU, Pull-ups)
Sarah: 27.03 (Handstands, Band Pull-ups)
Greg: 27.30 (HSPU)
Cheese Cake: 35.10 (HSPU 25/20/15)
Mick: 32.50 (15 HSPU negatives)
Drummond: 34.05 (HSPU parallettes/HSPU)

4.30pm
Chris S: 18.42 rxd

5.45pm
Tui: 23.33 40kg
Dave: c/o 40kg PP
Joel: c/o 36kg
Wave: c/o 18kg
Damo: 27.20 rxd
Wade: 23.34 rxd
Muzz: 24.54 42.5kg
Luke: c/o 60kg
Sue: c/o 40 kg
Michelle C: c/o 25kg
Sam. M: c/o 16kg
Sam: c/o 25kg
Nic: c/o 25kg
Lance: 25.29 42.5kg
Andrew: 25.41 mod F.S GHD
Chantal: c/o 40kg
Alison: 26.44 30.5kg
Paige: 17.29 10kg
Yirang: 19.20 8kg
Kylie: c/o 30.5kg

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