4 x 200m rowing sprints
Each rowing effort (seconds) is to be matched with burpees. eg. 36 sec. = 36 burpees. There is to be no rest between the rowing effort and burpees.
Rest accordingly after each burpee effort.
Post number of seconds/burpees for each round and total to comments.
CrossFit Olympic Lifting Cert. at CFB
WOD Results:
6.00am
Glen: 32,31,31,38 – 132
Stephen: 38,37,36,36 – 147
Lance: 37,37,36,37 – 147
Maree: 49,47,49,49 – 194
Paul: 45,41,41,42 – 178
Rach: 45,43,44,43 – 175
Michelle S: 54,52,50,54 – 206
Alison: 42,41,44,44 – 171
5:30pm
Sam: 45, 47, 49, 50 – 191
Carol: 48, 50, 50, 51 – 199
Aaron: 38, 38, 39, 38 – 153
Luke: 38, 39, 36, 38 – 151
Muzz: 39, 37, 38, 37 – 151
Chris, are you selling advertising on your website now are you??
Great workout this morning Chris… Love a bit of friendly competition and sledging!! Any possibility of looking at a team event next year of some description?
I don’t feel too bad about my burpees and double unders after watching the final event of the Crossfit Games this morning… I know that they were on their eighth event and just about dead, but there were some pretty ugly attempts!!
No Glen, just some spam that infiltrated our site.
Hey Glen, I think i overhead Chris and Drummond talking about sponsoring us all to the States for a week or so of R&R with the odd WOD thrown in to work off the excesses!!