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Contact us via phone, email or drop in to book your introductory sessions.Who is CrossFit for?
"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".
CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)-
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.
Wade Fenton
Melbourne Storm 1998 -2000Upcoming CrossFit Events
CrossFit SEQ: Spirit of CrossFit Challenge:
2nd October
www.crossfitsoutheastqueensland.com.
CrossFit Ipswich: Lock and Load Challenge:
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www.crossfitipswich.typepad.com-
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WOD Results:
6.00am
Stephen: 67.5
Maren: 45
Glen: 87.5
Wally: 30
Maree: 26
Sue: Prac.
Liz: 16
Michelle S: 16
Sam: 26
Rach: 3RM F/S 55kg
Mandy: 26
2.00pm (Saturday’s WOD)
Marie: 13.48 rx’d
4.00pm
Drummond: 90
Chris: 80
5.30pm
Lance: 70
Aaron: 80
Bully: 65
Pauly: 45
Wade: 100
Damo: 85
Andrew: 70
Luke: 70
Jeremy: 70
Chantal: 52.5
Kylie: F/Squats
Well done to Aaron and Damo for getting their first Muscle-up!
Hey Rach thanks for your comments on Saturdays WOD and for your assistance this morning. I realize I am being extremely impatient with regard to my injury but slow and steady is not how I like to train, however I am learning that I do need to limit myself momentarily,in my frustration I tend to forget those magic words “please”and “thank you” my apologies, I will endeavour to not be so distracted. See you tomorrow!!!!!
No problem Sue – you know I was only kidding about the manners!
Good effort Glen – it will be interesting to see how far you go with correct technique.
Rach – thanks once again for the tips..
Sue, the Crossfit box is no place for “please” and “thank you”… That’s how injuries occur…
No Glen, injuries occur when one gets distracted hey Sue!
Hi Glen, Could you “please”give Stephens kip back?
Not a chance… He only has to lift like 50kg, he doesn’t need a kip!!
So can you explain these “distractions” Sue, or are these up there with the “M” Place?
Hi Glennie,
Nice try there is no way I am letting you in on the “M”place that is highly confidential, secret girls business, however I think Stephen is having a visit there tomorrow but I’m sure Maren will be blindfolding him first, won’t you Maren?
Back to my distraction, just focusing too much on what I can’t achieve instead of what I can do, see you im the morning Glen!!!!!
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