Coastal Crossfit

  • How Do I Start?

  • Navigation

  • CrossFit.com Links

  • Team Building

  • Videos

  • Affiliates

  • How do I start?

    Contact us via phone, email or drop in to book your introductory sessions.

  • Who is CrossFit for?

    "The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".

    CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)

  • World Class Fitness in 100 Words

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".

  •  

    February 2012
    S M T W T F S
    « Jan    
     1234
    567891011
    12131415161718
    19202122232425
    26272829  
« Rest Day at Coastal CrossFit Queensland
WOD: Tuesday »

WOD: Monday

For time perform:

1 round of ‘Cindy’

10 Power Clean & Jerks @ 40kg (30kg)

Continue to perform 1 round of Cindy and reduce your Clean & Jerk reps by 1 until you finish ie. 1 round of Cindy and 1 Clean and Jerk.

Post time to comments.

Damo and Wade

Damo and Wade

This entry was posted on Monday, October 12th, 2009 at 7:33 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “WOD: Monday”

  1. Coastal CrossFit says:
    October 12, 2009 at 7:37 am

    WOD Results (20 min. cut off)

    6.00am
    Glen: c/o @ 40kg
    Rach: 14.01 mod.
    Maren: c/o @ 30kg
    Stephen: c/o @ 40kg

    Chris: 12.33 rx’d
    Marie: c/o @ 27.5kg

    5:30pm
    Dunny: c/o @ 40kg
    Andrew: c/o @ 40kg
    Michelle: c/o
    Deniece: c/o
    Aaron: c/o @ 40kg
    Drew: c/o @ 30kg
    Lance: c/o @ 40kg
    Muzz: c/o @ 40kg
    Damo: c/o @ 40kg
    Jen: c/o @ 30.5kg
    Chantal: c/o @ 30kg

  2. StephenB says:
    October 12, 2009 at 9:19 am

    Insane stuff Chris – good job!!