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« WOD: Thursday
WOD: Saturday »

WOD: Friday

“Isabel”

For time:
Snatch 60kg (40kg), 30 reps.

Post time to comments.

Compare to last time – here.

sugar

 

 Thanks to CrossFit Brisbane for the picture.

This entry was posted on Thursday, September 9th, 2010 at 8:00 pm and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “WOD: Friday”

  1. Coastal CrossFit says:
    September 10, 2010 at 7:59 am

    WOD Results:

    Option 1: 30 reps Snatch for time. (time)
    Option 2: 10 min. Snatch reps for technique. (reps)

    5.00am
    Liz: 4.19/53 18.5kg
    Lisa: 2.28/113 10kg Hang
    Tony: ? 25kg Hang
    Claire: 5.01/52 22.5kg
    Wade: Snatch Pulls 80kg
    Damo: Snatch Pulls 80kg
    Dan: 6.00 40kg
    Michelle S: 3.52/75 16kg

    6.00am
    Zane: 5.48 45kg
    Robbie: Snatch Pulls 60kg
    Amanda: 5.22 19.5kg
    Muzz: 4.17 45kg
    Maree: 4.22 20kg
    Kerri: 87 10kg
    Ben: 48 40kg
    Nick: 37 40kg
    Rebecca: 46 20.5
    Selena: 6.49 22.5kg
    Mick: 58 35kg
    Ed: 64 26kg Hang
    Damien: 64 18kg
    Di: 82 10kg
    Melissa: 56 Snatch Pulls 40kg
    Stephen: 5.56 50kg
    Maren: 7.15 32.5kg

    2.00pm
    Marie: 6.23 32.5kg
    Chris: 6.45 rxd (”Squat Snatch Isabel”)

    4.00pm
    Intro: Breana, Luke (Welcome to Coastal CrossFit)

    5.30pm
    Nic: 80 16kg
    Dave: mod.
    Sarah: 53 16kg Hang
    Jared: 49 25kg
    Luke O: 5.38 40kg

  2. Glen says:
    September 10, 2010 at 11:25 am

    Hey Chris… What are snatch pulls?

    Dave, I can assure you that I will be there tomorrow morning… I just need to find a friend under “The Bring a Friend for Free” month!! Could be a struggle!!