50-40-30-20-10 rep rounds for time of:
Kettlebell Swings 24kg/16kg
Double-unders
Post time to comments.
Thanks to CrossFit Brisbane for the WODÂ
Please Note: Saturday session is at the Beach – 7.00am




50-40-30-20-10 rep rounds for time of:
Kettlebell Swings 24kg/16kg
Double-unders
Post time to comments.
Thanks to CrossFit Brisbane for the WODÂ
Please Note: Saturday session is at the Beach – 7.00am
This entry was posted on Friday, April 9th, 2010 at 7:20 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.


POSTAL ADDRESS |
WOD Results:
6.00am
Lance: 15.59 rxd
Liz: 11.47 12kg
Maree: 12.59 12kg
Carol: 10.16 16kg
Damo: 11.30 rxd
Stephen: 13.38 rxd
Aeon: 22.10 16kg
Penny: 9.16 rxd
Deniece: 16.24 rxd
Andrew: 16.25 24kg
Chantal: 12.39 rxd
Wave: 13.34 8kg
Michelle S: 14.11 12kg
Keely: 15.44 16kg
Sue: 13.48 mod. row/FS
5.30pm:
Nic: c/o 25 minutes 24kg
Sam: 18.49 12kg
Anna: 15.15 8kg
Luke.G: 14.22 rxd
Amanda: 18.40 16kg
Rob: 16.49 mod 24kg
Hey Glen! I hear your the man to speak to about accomm for Sydney? If so can I please put myself down for a bed? I’f you can get me in a room with some mateys that would be wonderful. Thanks Heaps : 0 )
What dates are you after Carol?
Oh lol um the 8-10th the same as Sneaky, Msree and Aeon. Cheers!
Hey Penny nice work on those double unders! They looked good…….I am so jealous!
Glennie don’t forget to put me down for a room as well…….Thanks Giant, love your work!
I’ve got you down Sue… Did Drummond talk to you about possibly sharing with one of his female mates from Hobart who is also competing? Maybe give him a call!
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