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    May 2012
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WOD: Friday

50-40-30-20-10 rep rounds for time of:

Kettlebell Swings 24kg/16kg

Double-unders

Post time to comments.

Thanks to CrossFit Brisbane for the WOD 

Please Note: Saturday session is at the Beach – 7.00am

P4090301

8 Responses to “WOD: Friday”

  1. WOD Results:

    6.00am
    Lance: 15.59 rxd
    Liz: 11.47 12kg
    Maree: 12.59 12kg
    Carol: 10.16 16kg
    Damo: 11.30 rxd
    Stephen: 13.38 rxd
    Aeon: 22.10 16kg
    Penny: 9.16 rxd
    Deniece: 16.24 rxd
    Andrew: 16.25 24kg
    Chantal: 12.39 rxd
    Wave: 13.34 8kg
    Michelle S: 14.11 12kg
    Keely: 15.44 16kg
    Sue: 13.48 mod. row/FS

    5.30pm:
    Nic: c/o 25 minutes 24kg
    Sam: 18.49 12kg
    Anna: 15.15 8kg
    Luke.G: 14.22 rxd
    Amanda: 18.40 16kg
    Rob: 16.49 mod 24kg

  2. Carol says:

    Hey Glen! I hear your the man to speak to about accomm for Sydney? If so can I please put myself down for a bed? I’f you can get me in a room with some mateys that would be wonderful. Thanks Heaps : 0 )

  3. sue says:

    Hey Penny nice work on those double unders! They looked good…….I am so jealous!

  4. sue says:

    Glennie don’t forget to put me down for a room as well…….Thanks Giant, love your work!

    • Glen says:

      I’ve got you down Sue… Did Drummond talk to you about possibly sharing with one of his female mates from Hobart who is also competing? Maybe give him a call!