Comments on: WOD: Friday http://www.coastalcrossfit.com.au/archives/wod-friday-30/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Kolya http://www.coastalcrossfit.com.au/archives/wod-friday-30/comment-page-1/#comment-1260 Kolya Mon, 05 Apr 2010 18:20:54 +0000 http://www.coastalcrossfit.com.au/?p=1393#comment-1260 <strong>......</strong> <a href="http://neverlands.lv" rel="nofollow">Бизнесмен</a> из Вас отличный... ……

Бизнесмен из Вас отличный…

]]> By: Chantal http://www.coastalcrossfit.com.au/archives/wod-friday-30/comment-page-1/#comment-972 Chantal Fri, 19 Feb 2010 05:07:20 +0000 http://www.coastalcrossfit.com.au/?p=1393#comment-972 I'm glad you liked it - lucky it was 100% paleo!! I wish i could have joined you both too :-( I’m glad you liked it – lucky it was 100% paleo!! I wish i could have joined you both too :-(

]]> By: Maren http://www.coastalcrossfit.com.au/archives/wod-friday-30/comment-page-1/#comment-971 Maren Fri, 19 Feb 2010 03:46:44 +0000 http://www.coastalcrossfit.com.au/?p=1393#comment-971 Chants...thanks so much for that amazing paleo carrot cake. Sue and I just finished 2 slices each and the veggies in there were great!! Wish you could have joined us!!! Chants…thanks so much for that amazing paleo carrot cake. Sue and I just finished 2 slices each and the veggies in there were great!! Wish you could have joined us!!!

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-friday-30/comment-page-1/#comment-969 Coastal CrossFit Thu, 18 Feb 2010 21:24:51 +0000 http://www.coastalcrossfit.com.au/?p=1393#comment-969 WOD Results: 6.00am Dan: 6 rxd Jai: 5+10 Carla: 4+5 Ali: 4+15+2 Maree: 4+15+4 Selena: 4+15+9+200 Liz: 3+15+9 Carol: 4+15+9+100 Aeon: 4+8 Stephen: 5+11 rxd Ange: 3+15+7 Keely: 4 Andrew: 4+15+2 (GHD/Box Jumps) Chantal: 4+6 rxd Alison: 4+15 Michelle S: 4+15+9+300 Sue: 5+10 rxd 9am: "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Drummond: 21.25 (112.5/75/57.5) (Doubt exist over round 6 being completed so rxd removed) Greg: 29.17 rxd (100/70/52.5) Lee: 50.06 (112.5/70/57.5) Mick: 27.46 (100/70/60) 5.45pm: Kylie: 4+2 rxd Sam: 4+5 Damo: 5+15+9+160m rxd Glen: 4+15+9+50m Michelle: 4+15+6 Drew: 4+3 Raatzy: 4+10+4 Karen: 4+12+2 Sue.AS: 4+12+2 Dave: 5+2 rxd Lance: 4+15+5 Tui: 5+8 WOD Results:

6.00am
Dan: 6 rxd
Jai: 5+10
Carla: 4+5
Ali: 4+15+2
Maree: 4+15+4
Selena: 4+15+9+200
Liz: 3+15+9
Carol: 4+15+9+100
Aeon: 4+8
Stephen: 5+11 rxd
Ange: 3+15+7
Keely: 4
Andrew: 4+15+2 (GHD/Box Jumps)
Chantal: 4+6 rxd
Alison: 4+15
Michelle S: 4+15+9+300
Sue: 5+10 rxd

9am:
“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Drummond: 21.25 (112.5/75/57.5) (Doubt exist over round 6 being completed so rxd removed)
Greg: 29.17 rxd (100/70/52.5)
Lee: 50.06 (112.5/70/57.5)
Mick: 27.46 (100/70/60)

5.45pm:
Kylie: 4+2 rxd
Sam: 4+5
Damo: 5+15+9+160m rxd
Glen: 4+15+9+50m
Michelle: 4+15+6
Drew: 4+3
Raatzy: 4+10+4
Karen: 4+12+2
Sue.AS: 4+12+2
Dave: 5+2 rxd
Lance: 4+15+5
Tui: 5+8

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