Coastal Crossfit
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WOD: Friday

Perform as many rounds as possible in 20 minutes:

15 Knees to Elbows

9 Burpees

Run 400m

Post number of rounds completed to comments.

The pull-up station at full capacity!

The pull-up station at full capacity!

Good luck to those CrossFitters competing in sectional events this weekend!

This entry was posted on Friday, February 19th, 2010 at 7:20 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “WOD: Friday”

  1. Coastal CrossFit says:
    February 19, 2010 at 7:24 am

    WOD Results:

    6.00am
    Dan: 6 rxd
    Jai: 5+10
    Carla: 4+5
    Ali: 4+15+2
    Maree: 4+15+4
    Selena: 4+15+9+200
    Liz: 3+15+9
    Carol: 4+15+9+100
    Aeon: 4+8
    Stephen: 5+11 rxd
    Ange: 3+15+7
    Keely: 4
    Andrew: 4+15+2 (GHD/Box Jumps)
    Chantal: 4+6 rxd
    Alison: 4+15
    Michelle S: 4+15+9+300
    Sue: 5+10 rxd

    9am:
    “Linda”

    10-9-8-7-6-5-4-3-2-1 reps of the triplet:

    Deadlift: 1 1/2 body weight
    Bench press: body weight
    Clean: 3/4 body weight

    Set up three bars and storm through for time.

    Drummond: 21.25 (112.5/75/57.5) (Doubt exist over round 6 being completed so rxd removed)
    Greg: 29.17 rxd (100/70/52.5)
    Lee: 50.06 (112.5/70/57.5)
    Mick: 27.46 (100/70/60)

    5.45pm:
    Kylie: 4+2 rxd
    Sam: 4+5
    Damo: 5+15+9+160m rxd
    Glen: 4+15+9+50m
    Michelle: 4+15+6
    Drew: 4+3
    Raatzy: 4+10+4
    Karen: 4+12+2
    Sue.AS: 4+12+2
    Dave: 5+2 rxd
    Lance: 4+15+5
    Tui: 5+8

  2. Maren says:
    February 19, 2010 at 1:46 pm

    Chants…thanks so much for that amazing paleo carrot cake. Sue and I just finished 2 slices each and the veggies in there were great!! Wish you could have joined us!!!

  3. Kolya says:
    April 6, 2010 at 4:20 am

    ……

    Бизнесмен из Вас отличный…

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