5 rounds for time of:
15 Handstand Push-ups
30 Box Jumps 24″ (20″)
Post time to comments.
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WOD Results: (20 minute cut-off)
6am:
Kira: c/o Negatives
Ali: c/o negatives
Selena: 17.10 negatives
Stephen: 18.47 negatives
Carol: c/o handstands
Maree: c/o handstands
Liz: 17.36 Push-ups knees
Aeon: 18.30 rescricted ROM
Paul: c/o Push-up knees
Kym: stretching
Muzz: c/o Push-up incline
Ange: 19.43 Push-up knees
Michelle S.: 16.54 Push-up knees
Andrew: c/o Push-ups
Chantal: c/o Handstands
Keely: c/o Handstands
Sue: c/o Negatives
5.45pm
Deniece: 15.35 rest. ROM
Grant: 19.15 rest. ROM
Sam: c/o Handstands
Tui: 17.37 rest. ROM
Dave: c/o mod. sit-ups
Wade: 16.28 rxd
Damo: 15.42 rxd
Lance: c/o handstands
Joel: c/o push-ups x 30
6.45pm
Chris S: 8.56 rxd
Sorry that I missed this morning guys… Was on my way out the door when I had a mini catastrophe with the Washing Machine… Teaches me for touching Michelle’s things!!
Yea yea yea…any excuse in the book….I think you were just too scared my hubby kicks your butt today!!! Does that make Stephen the overall winner this week????? Trainers what do you think???
Stephen is definitely the winner for the week,,, I think that he may have had me anyway with the handstand pushups… Great turnout this morning though
Glennie I was about to give you a razzin for not showing up this morning, I thought perhaps there was a little performance anxiety going on, I hear it happens to some people. Try and keep your hands off Michelles things, whatever they may be, we don’t want you missing anymore showdowns!
Hope to see you in the morning. Stevie you are the champ!
Welcome to the Sue and Chantal Mutual Admiration Society!
And I just admire the pair of you from a distance! Well done girls…bring on Brissie!
Sounds like you need more training with the washing machine as well Glenn! U missed an awesome training session! Congrats Maree on mastering the handstands…well done!
Hey Glen,
)
Not sure how you can stuff up a washing machine???? But anyway hope you & Michelle have a great trip & see you you when you get back.
Thanks Ali for the help with handstands this morning……..I was pretty pleased with myself, first time mastering the handstand….felt pretty good :0)
Niche Blog…
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