5 rounds for time of:
15 Handstand Push-ups
30 Box Jumps 24″ (20″)
Post time to comments.
CROSSFIT LOVE?
WOD: Friday
How Do I Start?
Navigation
CrossFit.com Links
Videos
Affiliates
- Brisbane Strength and Cond.
- Specialized Fitness Bootcamps
- CrossFit Gold Coast
- CrossFit Perth
- CrossFit Coolum Beach (QLD)
- CrossFit Base (ACT)
- CrossFit North Queensland
- CrossFit Coffs Coast (NSW)
- CrossFit Never Quit (NSW)
- CrossFit Territory
- CrossFit SEQ
- CrossFit Mornington Peninsula
- CrossFit Ignite Sydney
- CrossFit Victoria
- Logan City CrossFit (QLD)
- CrossFit Resolve (QLD)
- CrossFit Rocks (QLD)
- CrossFit MoshPit (QLD)
- CrossFit Norwest (NSW)
- CrossFit Arena (QLD)
- CrossFit Northside (QLD)
- CrossFit Crew (ACT)
- CrossFit Toowoomba
- CrossFit 42 South
- CrossFit Newcastle
- CrossFit Sydney
- CrossFit Sunshine Coast
- CrossFit Brisbane
- CrossFit FX
How do I start?
Contact us via phone, email or drop in to book your introductory sessions.Who is CrossFit for?
"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".
CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)-
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
Contact
t: 1300 654 775
m: 0422 704 086
e: info@coastalcrossfit.com.au
f: 07 5494 6428
Address:
13, 7-9 Premier Circuit,
Warana QLD 4575Training Times
CrossFit:
Mon: 5am | 6am | 5pm | 6pm
Tue: 5am | 6am | 5pm | 6pm
Wed: 5am | 6am | 5pm | 6pm
Thur: 5am |6am | 5pm | 6pm
Fri: 5am | 6am | 5:30pm
Sat: 7:00am
Times Don't Suit?: Organise a group of 4 or more and we'll run a session at your convenience.
Familiarisation Sessions: By appointment
One on One Training: By appointmentTestimonial
Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.
Wade Fenton
Melbourne Storm 1998 -2000Upcoming CrossFit Events
CF Games Flyer
-
Recent Posts
Categories
Archives
Site Admin
POSTAL ADDRESS |
© Devision 2009 | Website Design by Devision | Hosting by Webcrowd
WOD Results: (20 minute cut-off)
6am:
Kira: c/o Negatives
Ali: c/o negatives
Selena: 17.10 negatives
Stephen: 18.47 negatives
Carol: c/o handstands
Maree: c/o handstands
Liz: 17.36 Push-ups knees
Aeon: 18.30 rescricted ROM
Paul: c/o Push-up knees
Kym: stretching
Muzz: c/o Push-up incline
Ange: 19.43 Push-up knees
Michelle S.: 16.54 Push-up knees
Andrew: c/o Push-ups
Chantal: c/o Handstands
Keely: c/o Handstands
Sue: c/o Negatives
5.45pm
Deniece: 15.35 rest. ROM
Grant: 19.15 rest. ROM
Sam: c/o Handstands
Tui: 17.37 rest. ROM
Dave: c/o mod. sit-ups
Wade: 16.28 rxd
Damo: 15.42 rxd
Lance: c/o handstands
Joel: c/o push-ups x 30
6.45pm
Chris S: 8.56 rxd
Sorry that I missed this morning guys… Was on my way out the door when I had a mini catastrophe with the Washing Machine… Teaches me for touching Michelle’s things!!
Yea yea yea…any excuse in the book….I think you were just too scared my hubby kicks your butt today!!! Does that make Stephen the overall winner this week????? Trainers what do you think???
Stephen is definitely the winner for the week,,, I think that he may have had me anyway with the handstand pushups… Great turnout this morning though
Glennie I was about to give you a razzin for not showing up this morning, I thought perhaps there was a little performance anxiety going on, I hear it happens to some people. Try and keep your hands off Michelles things, whatever they may be, we don’t want you missing anymore showdowns!
Hope to see you in the morning. Stevie you are the champ!
Welcome to the Sue and Chantal Mutual Admiration Society!
And I just admire the pair of you from a distance! Well done girls…bring on Brissie!
Sounds like you need more training with the washing machine as well Glenn! U missed an awesome training session! Congrats Maree on mastering the handstands…well done!
Hey Glen,
)
Not sure how you can stuff up a washing machine???? But anyway hope you & Michelle have a great trip & see you you when you get back.
Thanks Ali for the help with handstands this morning……..I was pretty pleased with myself, first time mastering the handstand….felt pretty good :0)