3 rounds for time of:
15, Front Squats 60kg (40kg)
30 Sit-ups
45 Double-unders
Post time to comments.
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WOD Results
6:00am
Ali: 23.43 (27.5kg)
Penny: 12.23 rxd
Liz: 17.40 (27.5)
Stephen: 16.53 (60)
Maree: 20.11 (25.5)
Keely: 23.01 (air squats x 30)
Chantal: 15.53 rxd
Michelle S: 21.19 (26kg)
Selena 19.23 (32.5)
8am:
‘Fran’
21-15-9 reps for time of:
Thrusters 42.5kg
Pull-ups
Drummond 2.48 rxd
Back Squat
1-1-1-1-1-1-1
Lee 120kg PB
Mick 120kg PB
Drummond 132.5kg PB
5.45pm: (20min cut off due to class size)
Sam c/o 2rds+15+30+25
Glen 10.20 rxd
Sue 12.26 rxd
Kylie 14.34 (37.5)
Damo 11.27 rxd
Aaron 11.10 rxd
Lance 15.34 (50)
Wade 12.23 rxd
Kacie 18.54 (25)
Tui 11.54 (40)
Drew (CrossFit BroadBeach) 11.47 rxd
Dave 12.55 (40)
Luke 16.46 rxd
Katie c/o 2rds+11
Nic 19.15 mod injury
Joel c/o 2rds
Hey Gents, I know my squats were bad but not that bad………………i did 60kg and my time was 16 mins odd………..i think you have me mixed up with one of our other members!!
Fixed mate, apologies.
I was going to ask if you were injured Stephen… Doesn’t look like you!
Can’t wait to do this workout this evening… Are you joining us Sue?
Great PR Drummond… Mikko better watch his back!!
Great time Drummond – can’t wait to see your next effort Chris!
Nice time Glen. What can i say Sue – you’re a machine.