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« WOD: Thursday
WOD: Saturday »

WOD: Friday

Perform as many rounds as possible in 12 minutes of:

Max. rep Deadlift @ 125kg (90kg)

Run 1 lap of car park

A set of Deadlifts is broken when the bar has to be re-gripped or is rested on the ground.

Post total deadlift reps to comments.

Post caption to comments...

Post caption to comments...

This entry was posted on Friday, January 8th, 2010 at 7:39 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “WOD: Friday”

  1. Coastal CrossFit says:
    January 8, 2010 at 7:44 am

    WOD Results:

    6am
    Sue 48 (75kg)
    Liz 94 (48kg)
    Ange 56 (30kg)
    Mark 51 (100kg)
    Michelle.C 43 (50kg)
    Glen 62 rxd
    Stephen 13 (125kg) + 15 (110kg)
    Maren 32 (85kg)
    Carol 61 (50.5kg)
    Maree 38 (50.5kg)
    Selena 55 (55kg)
    Chantal 41 rxd
    Michelle.S 51 (40kg)
    Deniece 40 (55kg)
    Grant 45 (60kg)

    5:00pm
    10,9,8,7,6,5,4,3,2,1 opposing ladder of Thrusters (30kg) and pull-ups
    Marie 13.42 rxd

    5.45pm
    Kym 27 (100kg)
    Damien 59 (80kg)
    Faye 46 (60kg)
    Sam 45 (50kg)
    Wade 73 rxd
    Dave 44 (90kg)
    Aeon 33 (60kg)
    Aaron 37 rxd
    Luke 59 rxd
    Damo 54 rxd