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    February 2012
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WOD: Friday

Perform as many rounds as possible in 20 minutes of:

Clean & Jerk 60kg (40kg)

5 Pull-ups

10 Push-ups

15 Squats

*Increment the Clean & Jerk by 1 rep’ each round*

Post rounds to comments.

PC181169

20 Responses to “WOD: Friday”

  1. WOD Results:

    6am:
    Lance 6+6 rxd
    Stephen 7+2 rxd
    Maren 5+6+5+5 (40)
    Liz 7 (25.5)
    Chantal 7+5 (30)
    Glen 8+4 rxd
    Maree 7 (23)
    Carol 7+2 (22.5)
    Aeon 6+3 (26)
    Dave 9+2 (21)
    Jen 5+1 (35)
    Deniece 6+7 (30)
    Katie 5+2 (21)

    5.45pm
    Michelle.C 7+1 (25)
    Sue 7+8+5 rxd

  2. Thanks very much Stephen and Maren for the Chocolate balls and the Card. They were lucky to make it home! Merry Christmas. Chris.

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