Perform as many rounds as possible in 20 minutes of:
Clean & Jerk 60kg (40kg)
5 Pull-ups
10 Push-ups
15 Squats
*Increment the Clean & Jerk by 1 rep’ each round*
Post rounds to comments.

Perform as many rounds as possible in 20 minutes of:
Clean & Jerk 60kg (40kg)
5 Pull-ups
10 Push-ups
15 Squats
*Increment the Clean & Jerk by 1 rep’ each round*
Post rounds to comments.
This entry was posted on Friday, December 18th, 2009 at 7:16 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


POSTAL ADDRESS |
WOD Results:
6am:
Lance 6+6 rxd
Stephen 7+2 rxd
Maren 5+6+5+5 (40)
Liz 7 (25.5)
Chantal 7+5 (30)
Glen 8+4 rxd
Maree 7 (23)
Carol 7+2 (22.5)
Aeon 6+3 (26)
Dave 9+2 (21)
Jen 5+1 (35)
Deniece 6+7 (30)
Katie 5+2 (21)
5.45pm
Michelle.C 7+1 (25)
Sue 7+8+5 rxd
Thanks very much Stephen and Maren for the Chocolate balls and the Card. They were lucky to make it home! Merry Christmas. Chris.