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WOD: Saturday »

WOD: Friday

Perform an inverted ladder with the following two movements.

10-1 reps of Handstand Push-ups
1-10 reps of Pull-ups

ie, 1st round is 10 handstand push-ups + 1 pull-up, 2nd round is 9 handstand push-ups + 2 pull-ups etc, last round is 1 handstand push-up + 10 pull-ups.

Post scaling options used to comments.

PC111150

This entry was posted on Friday, December 11th, 2009 at 7:43 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “WOD: Friday”

  1. Coastal CrossFit says:
    December 11, 2009 at 7:46 am

    WOD Results:

    6am:
    Selena negs’/kipping attempts
    Stephen
    Kylie negs’ no plate
    Liz box/purple band
    Michelle.C box/red band
    Glen vertical box, kipping
    Penny negs’/kipping
    Michelle.S box/red band
    Aeon negs’ jumping

    5.45pm
    Sam box/purple band
    Kacie box/blue band
    Lance plate/negs
    Luke rxd
    Dave neg/strict pull
    Wade rxd
    Sue plate
    Damo rxd

  2. Confucius says:
    May 13, 2011 at 2:12 am

    Trackback Post On Anxin’s Blog…

    …An older post that I hadn’t seen before but which…