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	<title>Comments on: WOD: Friday</title>
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	<link>http://www.coastalcrossfit.com.au/archives/wod-friday-21/</link>
	<description>Coastal CrossFit</description>
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		<title>By: Rach V</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-friday-21/comment-page-1/#comment-577</link>
		<dc:creator>Rach V</dc:creator>
		<pubDate>Fri, 04 Dec 2009 07:34:08 +0000</pubDate>
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		<description>Hi guys, just wanted to wish you all the very best for the weekend.  To those of you competing - go hard and enjoy the experience.  You will learn a HEAP from it.  Chris, Marie and Drummond may the God&#039;s of smooth sailing be with you!  Tomorrow will totally rock and you will do a fantastic job.  I&#039;m sorry I can&#039;t be there but I look forward to hearing all the stories on Monday!</description>
		<content:encoded><![CDATA[<p>Hi guys, just wanted to wish you all the very best for the weekend.  To those of you competing &#8211; go hard and enjoy the experience.  You will learn a HEAP from it.  Chris, Marie and Drummond may the God&#8217;s of smooth sailing be with you!  Tomorrow will totally rock and you will do a fantastic job.  I&#8217;m sorry I can&#8217;t be there but I look forward to hearing all the stories on Monday!</p>
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		<title>By: Glen</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-friday-21/comment-page-1/#comment-576</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Fri, 04 Dec 2009 00:30:17 +0000</pubDate>
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		<description>Hey Chris, Marie &amp; Drummond... Good luck with putting the event together tomorrow... It&#039;s a real credit that you guys can host such an event and I know that it will be very successful. Please let us know if we can assist in any way.</description>
		<content:encoded><![CDATA[<p>Hey Chris, Marie &amp; Drummond&#8230; Good luck with putting the event together tomorrow&#8230; It&#8217;s a real credit that you guys can host such an event and I know that it will be very successful. Please let us know if we can assist in any way.</p>
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		<title>By: Coastal CrossFit</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-friday-21/comment-page-1/#comment-575</link>
		<dc:creator>Coastal CrossFit</dc:creator>
		<pubDate>Thu, 03 Dec 2009 21:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.coastalcrossfit.com.au/?p=972#comment-575</guid>
		<description>WOD Results:

6am:
Wally 15.15
Liz 12.08
Andrew 20.04
Chantal 13.25
Michelle.S 16.44
Jesse 18.50
Paul 17.50
Kylie 13.23
Aeon 19.22
Jen 17.26</description>
		<content:encoded><![CDATA[<p>WOD Results:</p>
<p>6am:<br />
Wally 15.15<br />
Liz 12.08<br />
Andrew 20.04<br />
Chantal 13.25<br />
Michelle.S 16.44<br />
Jesse 18.50<br />
Paul 17.50<br />
Kylie 13.23<br />
Aeon 19.22<br />
Jen 17.26</p>
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