10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments
Deniece and Sue's war wounds from this mornings WOD.
WOD: Friday
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WOD Results:
6.00am
Stephen: 16.04
Sue: 15.36
Glen: 11.22
Michelle C: 12.37
Wally: 12.10
Selena: 13.33
Maree: 12.39
Michelle S: 11.12
Katie: 14.27
Carol: 14.00
Paul: 13.57
Mandy: 14.43
Deniece: 16.09
Andrew: 11.00
Chantal: 9.57
Jen: 12.18
9.30am Trainer WOD at CFSC
Di-Fran:
21-15-9 reps for time of:
Deadlift, 100kg (70kg)
Pull-ups
Greg: 3.46 rxd
Cliffo: 8.26 rxd
Mick: 4.50 rxd
Tara: 10.21 rxd
Chris: 3.42 rxd
Drummond: 3.44 rxd
Lee: 4.10 rxd
Great work to Drummond who had to complete the workout twice after realising that his first attempt was at 80kg. Regardless of this, he will forever be known as a Cheat!!!
5.30pm
Lance 12.47
Muzz 12.46
Drummond, that’s a horrible example to set for us kids…
I agree Glen. Drummond has submitted his C.V. to Curves and is eagerly awaiting their reply.
Great effort on the ring dips Stephen… I don’t think any of us got through more than a handful and you pushed through 100… Great job!!
Thanks Glen – still a long way from an RXD though! The frustration continues….
Hey Deniece and Sue – great job on the hands girls – maybe we should start a club!!! Let’s call it ……”Chris’s – it’s all in the mind mate” or “Drummond’s Boooosh – great things come from this.” Thoughts?
Have a good one guys.
Stephen, you may look at it as a long way off rxd; where as I prefer to look at it as a lot closer to rxd than ever before. Keep aiming up but don’t forget to be proud of your achievements.