RXD CHALLENGE BASELINE WOD No 1.
21-15-9 reps for time of:
Thruster 42.5kg (30)
Pull-up
Saturday Morning Beach WOD!
WOD: “Fran”
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WOD results:
6am
Stephen 10.49 (35) 12+5+1 pull-ups
Maren 10.33 (25)
Sue 10.56 (30) 2 pull-ups
Kylie 9.20 (22.5) 2 pull-ups
Jen 8.57 (25)
3pm
Trainer WOD
“Helen’
3 rounds for time of:
400m run
21 Kettle bell swings 24kg (16)
12 Pull-ups
Marie 14.24 rxd
Drummond 7.36 rxd
5:30pm
Chantal: 6.57 23kg
Lance: 9.51 30kg
Dunny: 8.31 30kg
Damo: 8.35 30kg
Wade: 7.52 42.5kg
Muzz: 8.22 30kg
Rob: 8.48 30kg
Andrew: 9.11 32.5kg
Pauly: 10.14 20kg
Drew: 11.20 30kg
Deniece: 7.20 10kg
Well done on your first meeting with Fran everyone!
This WOD has teeth!! How are you doing Rach?
Marie…what an awesome workout…looks like we have 2 fox terriers now!!!
Sue you have some serious competition now!!!
Keep training hard Maren, those Pull-ups will come. Marie
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