Comments on: WOD: “Fran”

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By: sue

sue — Tue, 09 Feb 2010 06:02:18 +0000

Thanks for that girls and thanks heaps for your support last night Deneice, Maren and Penny. Geez I felt sick, but pretty chuffed with that result. Penny the pull ups aren’t too far off not when you’re that determined.
Good job everyone it was a really pumped atmosphere in there last night.

By: Coastal CrossFit

Coastal CrossFit — Mon, 08 Feb 2010 22:10:14 +0000

Awesome effort Sue. Very inspiring!
Marie.

By: Maren

Maren — Mon, 08 Feb 2010 10:34:39 +0000

Sue, that was an awesome workout! Man you hoovered through that!Well done!!!

Penny, great work tonight…Fran beat us both today but I reckon next time we’ll get her!!!

Great work tonight guys…it was great to sit and WATCH for a change!!!

By: Rach V

Rach V — Mon, 08 Feb 2010 07:09:58 +0000

Hey Glen!

Great to hear from you. What a fantastic opportunity to train in some amazing boxes. Enjoy! Hit it hard tomorrow and travel safe. Do you know… in all the time I’ve been doing CF (not quite a year) I have never had the opportunity to do Fran Rx’d. My patients first up loved the fact my hands didn’t have much strength!!! Wow! I wasn’t expecting it to blow my grip out like that!

By: StephenB

StephenB — Mon, 08 Feb 2010 04:26:51 +0000

Hi Glen, Give it “horns” over there!! Enjoy and see you in a couple of weeks.

By: Coastal CrossFit

Coastal CrossFit — Mon, 08 Feb 2010 01:54:57 +0000

Great to hear from you guys. Please keep us up to date with your travels and remember we want some photos of you guys showing those Yanks how to do it. Chris.

By: Maren

Maren — Mon, 08 Feb 2010 01:38:58 +0000

Hey Glen & Michelle…Great to hear from you guys…sounds like a “mean” workout a bit like some “LADY” we had this morning…I was still 1 thruster and 9 pull ups away…so not too good…man my hands hurt! I can’t get enough of my African Muti on them!!!

By: Glen and Michelle in NY

Glen and Michelle in NY — Sun, 07 Feb 2010 21:56:13 +0000

Great job this morning with the rxd’s Rach & Stephen… Maren, I’m sure you were only a couple of reps off.

Rest day for us today, but will hit it hard tomorrow… Crossfit NY did “Stephen” today… Named after our Stephen B of course…

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

All the best guys…