21-15-9 reps for time of:
Thruster, 42.5kg (30kg)
Pull-ups
Post time to comments.
Compare to last time – here
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WOD: “Fran”
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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WOD Results: 12 min. cut off
6.00am
Liz: 7.87 16kg
Ali: 10.59 20kg
Selena: 9.58 21kg
Kira: 9.01 21kg
Carol: 11.34 20kg
Stephen: 10.34 rxd
Maren: c/o 30kg
Maree: 11.16 23.5kg
Michelle S: 8.14 20kg
Alison: 8.57 25kg
Jeremy: c/o 30kg
Rachel: 6.38 rxd
Kym: 7.37 30kg
1.00pm
Marie: 10.50 rxd
5.45pm
Damo:7.23 rxd
Wade: 6.52 rxd
Lance: c/o 42.5kg
Muzz: c/o 42.5kg
Wave: 6.26 10kg
Nic: 8.56 21kg
Katie: c/o 21kg
Sam: c/o 20kg
Kylie: c/o 25kg
Sue: 5.50 rxd
Deniece: 9.02 25kg
Grant: 11.06 28kg
Aaron: 7.28 rxd
Luke: 10.47 rxd
Andrew: c/o 42.5kg
Joel: 9.57 28kg
Tui: 7.10 35kg
Penny: c/o 30kg
Great job this morning with the rxd’s Rach & Stephen… Maren, I’m sure you were only a couple of reps off.
Rest day for us today, but will hit it hard tomorrow… Crossfit NY did “Stephen” today… Named after our Stephen B of course…
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
All the best guys…
Hey Glen & Michelle…Great to hear from you guys…sounds like a “mean” workout a bit like some “LADY” we had this morning…I was still 1 thruster and 9 pull ups away…so not too good…man my hands hurt! I can’t get enough of my African Muti on them!!!
Great to hear from you guys. Please keep us up to date with your travels and remember we want some photos of you guys showing those Yanks how to do it. Chris.
Hey Glen!
Great to hear from you. What a fantastic opportunity to train in some amazing boxes. Enjoy! Hit it hard tomorrow and travel safe. Do you know… in all the time I’ve been doing CF (not quite a year) I have never had the opportunity to do Fran Rx’d. My patients first up loved the fact my hands didn’t have much strength!!! Wow! I wasn’t expecting it to blow my grip out like that!
Hi Glen, Give it “horns” over there!! Enjoy and see you in a couple of weeks.
Sue, that was an awesome workout! Man you hoovered through that!Well done!!!
Penny, great work tonight…Fran beat us both today but I reckon next time we’ll get her!!!
Great work tonight guys…it was great to sit and WATCH for a change!!!
Awesome effort Sue. Very inspiring!
Marie.
Thanks for that girls and thanks heaps for your support last night Deneice, Maren and Penny. Geez I felt sick, but pretty chuffed with that result. Penny the pull ups aren’t too far off not when you’re that determined.
Good job everyone it was a really pumped atmosphere in there last night.
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