Comments on: WOD: ‘Fran’ http://www.coastalcrossfit.com.au/archives/wod-fran-2/ Coastal CrossFit Mon, 06 Sep 2010 11:20:06 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: WOD: “Fran” | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-911 WOD: “Fran” | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness Sun, 07 Feb 2010 21:30:53 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-911 [...] to last time – here Loving [...] [...] to last time – here Loving [...]

]]> By: sue http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-339 sue Mon, 26 Oct 2009 22:27:33 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-339 Hey Chantal ,well done!!!!!!!!Very proud of your Rxd effort as should you be. Tough workout I'm sure you will agree. Your kip must be coming along nicely.Keep up the hard work it seems to be paying off. Hey Chantal ,well done!!!!!!!!Very proud of your Rxd effort as should you be. Tough workout I’m sure you will agree. Your kip must be coming along nicely.Keep up the hard work it seems to be paying off.

]]> By: StephenB http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-337 StephenB Mon, 26 Oct 2009 10:27:29 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-337 Well done Chantal, fantastic effort! Well done Chantal, fantastic effort!

]]> By: Maren http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-336 Maren Mon, 26 Oct 2009 10:18:21 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-336 WOW Chantal...Rxd..can't believe it. well done...that is awesome! Sue you're my hero! Well done for this morning...you were amazing! If you take a rest day...ENJOY!!! You deserve it! WOW Chantal…Rxd..can’t believe it. well done…that is awesome!

Sue you’re my hero! Well done for this morning…you were amazing! If you take a rest day…ENJOY!!! You deserve it!

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-333 Coastal CrossFit Mon, 26 Oct 2009 01:24:37 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-333 Hey Sue - I hope you have checked the records page out. Your name is now on there twice! Hey Sue – I hope you have checked the records page out. Your name is now on there twice!

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-332 Coastal CrossFit Mon, 26 Oct 2009 01:17:17 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-332 You are too hard on yourself Stephen. You have set yourself a benchmark now and it is going to be exciting to watch that time tumble everytime you hit Fran for a while. Chris. You are too hard on yourself Stephen. You have set yourself a benchmark now and it is going to be exciting to watch that time tumble everytime you hit Fran for a while. Chris.

]]> By: StephenB http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-331 StephenB Mon, 26 Oct 2009 00:47:31 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-331 Glen - we have 2 of the best in the business training us so you will get there in no time especially if you put the time in. 10 weeks ago i practically had zip pull ups, 6 weeks ago i had 18 and today 45. And that with my kip looking like an octupus in a blender!! Rach - thanks for the advice... Glen – we have 2 of the best in the business training us so you will get there in no time especially if you put the time in. 10 weeks ago i practically had zip pull ups, 6 weeks ago i had 18 and today 45. And that with my kip looking like an octupus in a blender!!

Rach – thanks for the advice…

]]> By: sue http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-330 sue Sun, 25 Oct 2009 23:04:37 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-330 Stevie what can I say........You are awesome dude! Really great effort today and from there you will only improve. Thanks for helping me through Maren, do you think a career as a hand model is totally out of the question? Stevie what can I say……..You are awesome dude! Really great effort today and from there you will only improve. Thanks for helping me through Maren, do you think a career as a hand model is totally out of the question?

]]> By: Glen http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-329 Glen Sun, 25 Oct 2009 22:52:34 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-329 Great Job Stephen... 45 Pull ups... I think I'll be 45 years old before I can do that!! I thought at times that I was going to get a punch to the head when I was yelling at you!! Great Job Stephen… 45 Pull ups… I think I’ll be 45 years old before I can do that!! I thought at times that I was going to get a punch to the head when I was yelling at you!!

]]> By: StephenB http://www.coastalcrossfit.com.au/archives/wod-fran-2/comment-page-1/#comment-328 StephenB Sun, 25 Oct 2009 22:42:32 +0000 http://www.coastalcrossfit.com.au/?p=754#comment-328 Great job Sue - look after the hands! Thanks for the encouragement Glen. Great job Sue – look after the hands! Thanks for the encouragement Glen.

]]>